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Wednesday, April 12 2017

Posted by Mandee on April 11, 2017   |   20 Comments

 

 

 

WOD:

A.  Back Squat – E3MOM

8 – 7 – 6 – 5 – MAX

 

B. For Time

200m Run or Row   RX+ Assault Bike 0.5km

20 Wallballs   20/14 @ 10/9′   RX+ 20/14 @ 11/10′   (MRX 20/10 @ 9′)

–rest 2min–

400m Row or Run (opposite of last)  RX+ Assault Bike 1km

40 Wallballs

–rest 2min–

20 Wallballs

200m Row or Run (opposite of last)  RX+ Assault Bike 0.5km

–rest 2min–

40 Wallballs

400m Row or Run (opposite of last)  RX+ Assault Bike 1km

 

 

 

 

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20 responses to “Wednesday, April 12 2017”

  1. Nathaniel says:

    Wendy P for ‘Don’t Play’…this CrossFitter does it all, all the time! Wendy is well versed and trained in the disciplines of – Weightlifting, gymnastics, and an endurance junky!

  2. Maude says:

    Wendy!

    A great all around person great athlete and saves puppies on the side!!! Great picture!

  3. Haley says:

    Wendy P!!! Fierce focused crossfitter right there. She’s always smiling and happy, but don’t let her sweet self fool you she means business at CFHSV. Keep it up Wendy P!!!!

  4. Mandee says:

    Wendy P looking strong and determined! Keep putting in the work Wendy. It certainly shows! 🙂

  5. fleming Sharp says:

    Wendy P! Strong and mighty! This girl can do it all, then throw down with a burger and beer!

  6. Steve Price says:

    5 A.M. class, yeah, that’s not a typo!
    First off, my hat’s off to all of the guys and gals who come in at 5 A.M. Good to see all of the people I never get to see.

    A. 225 x 8, 275 x 7, 305 x 6, 335 x 5, 225 x 20

    B. 3 rounds Rx, my lower back and legs were smoked!

  7. AP says:

    195(8)-205(7)-220(6)-235(5)-195(10)
    12:19 hybrid thingy (Rx+ on bike and 20 WBS, Rx 40 WBS)

  8. CJ VK says:

    Wendy P!!! Da real MVP.

    6 A.M. class, yeah, that’s not a typo!

    A. 200(8)-215(7)-230(6)-245(5)-200(11)
    B. 11:34 Rx+

  9. Bradley says:

    Wendy P with the beautiful SDHP!

    A. 245(8) – 260(7) – 275(6) – 300(5) – 245(10)

    B. 13:02 Rx+

  10. MH says:

    175(8) 185(7) 195(6) 210(5) 175(11)

    11:46RX+

  11. Nathaniel says:

    A. 275(8) – 290(7) – 305(6) – 325(5) – 275(6)

    B. 11:47 rx +

  12. Mandee says:

    A. 185(8) – 195(7) – 210(6) – 220(5) – 185(11)
    B. 10:58 RX+

  13. KOBRA says:

    A. 245-260-275-300-245(10)

    B. 12:49 RX+

  14. Matt says:

    A: 285(8) 295(7) 315(6) 345(5) 285(10)
    B: 3 rounds RX+

    Thanks for the ankle mobility tips Kodi!

  15. Jeremy M. says:

    1:45pm Open Gym:
    A: 245(8)-260(7)-275(6)-300(5)-245(10)
    B: 10:08, RX (Bike and realized after I completed the wod, RX+ WBS was at 11′ mark)
    Splits – 1:35/3:31/1:31/3:31
    – Wendy P. looking like a beast as always!

  16. Mac says:

    305 – 355 – 375 – 400(5 -pr) 305(8)

    9:41 rx+