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Wednesday, April 3 2019

Posted by Mandee on April 2, 2019   |   16 Comments

 

 

Back Squat   E3MOM

9 – 7 – 5 – Max reps – Max Reps

6min AMRAP:

6 Sumo Deadlift High Pull   95/65   RX+ 115/75   MRX 75/55

7 Front Squats
28 Double Unders

Rest 3min

6min AMRAP:

6 Hang Power Snatch
7 Back Squats
8 Box Jumps or Step Ups   24/20″   RX+ 30/24

*Athletes choice on which WOD to start with*

Core & Posterior Chain Development

15 Back Extensions
15 Good Mornings Bar or Banded
15 Glute Ham Raises

16 responses to “Wednesday, April 3 2019”

  1. Jamie Cherrypicker says:

    Carsy! I have loved this strong friend of mine a looong time.

  2. Mandee says:

    Carson looking mean and focused, and I’m sure lifting something heavy! This lady has been showing up regularly for years and years, putting in work and always welcoming and encouraging others along the way. CFHSV wouldn’t be the same without Carson and her superhero husband 😁

  3. Nathaniel says:

    Carson! Here’s a CFHSV legend that’s been showin up and showin out for years…and all before the suns up. She’s got lifts, skills, and jokes. She’s always ready to lend a helping hand to a classmate or someone new. Keep reppin it!

  4. Wilma Jackson says:

    5am is always better with Carson in it. Amazing to watch how much you lift.

  5. Josh Kennedy says:

    The Blonde Bombshell herself! She and Batman/Brady are among the reasons I have stayed with CFHSV these several years. Always ready to rock first thing in the morning
    A: 205-225-245-245(5)-205(6)
    B1: 3+0 Rx+
    B2: 3+5 Rx+
    C: Complete

  6. steve price says:

    A. Back Squats: 325 x 9, 350 x 7, 375 x 5

    B. Snatches/Front Squats/singles 3 +25
    SDHP/Back Squats/Box Jumps. 3 + 13 Rx

  7. Eugene M says:

    A. 275-295-325-335(3)-275(4)
    B. 4+6 Rx+/4+4 Rx+

  8. @Cj.vk says:

    A. 215(9)-245(7)
    B1. 4+1 scaled DU to 12 cal bike
    B2. 5 rx

  9. Bradley says:

    There she is! Carson looking strong and focused as always. Keep it up lady!!

    A. 255(9) – 270(7) – 290(5) – 305(4) – 255(7)

    B. 5+31 Rx+/3+13 Rx+

    Back got super tight on 2nd AMRAP.

  10. Regina says:

    Carson is another one who lifts some serious weight VERY early in the morning…AND even at 5am she’s always kind and encouraging, too! 🙂

  11. Nathaniel says:

    A. 225(9) – 245(7) – 260(5) – 275(4) – 225(9)

    First strength squatting on knee in months. We’ll see..

    B. 5 + 9 rx + / 4 + 1 rx +

  12. MH says:

    7+4 RX+/6 +8 RX×

  13. Kim G says:

    A. 110(9)-120(7)-130(5)-135(3)-115(5)
    B1. 3+7 rx
    B2. 3+16 rx
    C. Complete

    Carson is always so friendly and encouraging! She can move some serious weight too! That 5am crew is made of steel!

  14. Mandee says:

    A. 175(9) – 185(7) – 200(5) – 215(1) – 175(5)
    B. 5 + 29 RX+ / 4 + 14 RX+