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Wednesday, April 4 2018

Posted by Mandee on April 3, 2018   |   25 Comments

 

Back Squat   E3MOM

8 – 8 – 5 – Max reps

For Time:

9 Overhead Squats   95/65   RX+ 115/75   MRX 75/55

200m Row or Run or 0.5km Bike
9 Power Snatch

15 Front Squats
400m Row or Run or 1km Bike

15 Hang Power Snatch
21 Back Squats
600m Row or Run or 1.5km Bike

21 Sumo Deadlift High Pull

Straight into

“Finisher”

5 minutes to establish a 2RM Hang Snatch

25 responses to “Wednesday, April 4 2018”

  1. Steve Price says:

    This should be called D.B.’s “Hit’em low, Hit’em high, doesn’t matter cause ya gonna die”

  2. Stephanie O says:

    Don’t talk to Rob during the WOD no matter how friendly he looks, he will eat you alive!

  3. Nathaniel says:

    Rob is at the gym before the lights are on. He showed up to CFHSV on one leg and worked as hard as anyone I’ve seen. He’s now got both his legs working and he’s twice as dangerous. He’s also got a smile that kills. You rock Rob!

  4. Mandee says:

    Heck yeah! Rob knows no limits and always gives it his all. This dude shows up early and is always ready when he hears the word “go”! And always pleasant and friendly too 😊 Way to be Rob, keep it up!

  5. BP says:

    My man Rob, great addition to 0600. Finally I have someone to old man stretch with

    245(8)-245(8)-275(3)-255(4) 😩
    11:24 RX Row

  6. Melissa S. says:

    Love this photo! That’s the “intense don’t mess with me face.”

  7. CJ VK says:

    A. 185(8)x2 215(5)x2
    B. 24:09 @ 100# & rowing / 145#

  8. Steve Price says:

    A. 315 x 8, 315 x 8, 365 x 5, 325 or 335 x 6

    B. 16:16 Rx/all row

    C. 165 2RM

    D. House Fire on Wells Ave. Yeah Boy!

  9. Josh Kennedy says:

    Had to be in office early, so missed 0500 class and ‘visited’ the 0915.
    A: 205-205-225-215(6)
    B: 11:30 Rx with run
    C: 135# hang squat snatch

  10. DUKE says:

    12:02 RX+
    Row

  11. Bradley says:

    Rob is one bad dude. Throwing down in the early AM. Keep working hard stud!

    A. 250(8/8) – 285(5) – 265(7)

    B. 11:20 Rx+ with Row

    C. 175 2rm Hang Squat Snatch

  12. Matt says:

    A: 275(8) 275(8) 315(5) 305(8)
    B: 13:07 RX (Row)
    C: 155

  13. Nathaniel says:

    A. 250(8) – 250(8) – 285(5) – 265(7)

    B. 12:24 rx +

    C. Finisher – 165

  14. Heath sharp says:

    Yesterday – 225×8 255×8 275×5 225×17
    9:06 rx

    Today – 285×8 285×8 325×5 305×1”
    9:26rx+
    205×2 Hang Power Snatch

  15. Mandee says:

    A. 180(8) – 180(8) – 210(5) – 195(7)
    B. 11:23 RX+ row
    C. Finisher — scaled to max calories on the bike (29)

  16. Justin says:

    5×5@190
    11:22 rx+ bike
    165

  17. Jeremy M. says:

    6:15pm Class:
    A: Box Sqts w/ 2″ below parallel –
    225(10)-255(8)-285(6)-[315(4)-225(10)]
    – nursing left knee
    B: 9:51, RX (all unbroken/Bike)
    C: 2RepHPS: 135(2)-155(2)-167(2)
    – Awesome class Mandee/Bradley/Daniel!!

  18. Mac says:

    275-275-325-325-315(7)

    11:10 rx+

  19. Mh says:

    9:54 RX+
    130 hang snatch