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Wednesday, August 1 2018

Posted by Mandee on July 31, 2018   |   16 Comments

 

 

 

 

Snatch     E2MOM
2 – 2 – 2 – 2 – 2 – 2 – 1 – 1 – 1

10min AMRAP:

21 Power Snatch   115/75   RX+135/95   MRX 95/65

100 Double Unders
15 Hang Split Snatch

75 Doubles Unders
9 Squat Snatch
50 Double Unders

Overhead and Core Development

20 Snatch Grip Overhead Lunges (alt legs 10 ea)

30sec GHD Sit-Up Hold into 15 GHD Sit-Ups

20 Double KB/DB OH Lunges (alt legs 10 ea)

30sec Hip Extension Hold into 15 Hip Extensions

16 responses to “Wednesday, August 1 2018”

  1. Nathaniel says:

    Sara P. set up for lift off! Sara is as pleasant as they come but she’s here to CrossFit! Sara always pushes herself to get better and that’s why she keeps getting stronger and fitter! Keep it up Sara!

  2. Mandee says:

    Oh yeah! Sara P is strong, sweet and always shows up ready to throw down. She’s kind and friendly, but fierce and focused when it’s time to work. Keep it up, Sara! 😊

  3. CJ VK says:

    I ❤️ this wod.

    Let us snatch.

  4. Daniel Lynch says:

    Sara P. has been showing up and throwing down hard in the afternoons for a while now. Keep it up!
    A. 175 split snatch
    B. 212 Rx (got one squat snatch done)
    C. Complete

  5. Little Erin says:

    A. 105 squat snatch
    B. 193 reps

    Great 9:15 class this morning 😁

  6. Chef Tyler says:

    Sara P.. showing us how it’s done!

    Squat Snatch
    95×2
    95×2
    115×2
    115×2
    165×2
    195×1
    195×1
    215×0
    225×1

    186 Rx

  7. Michael Little says:

    225 Squat

    1+8 Rx+

  8. Bradley says:

    Sara P is one hard working lady. Keep it up stud!

    Today’s WOD: (coming back from a little forearm injury/strain)

    A. Built up to 185 for 2 Squat Snatch

    B. 1+54 Rx

  9. Mandee says:

    A. Built up to 130 squat snatch
    B. 1 + 56 RX

  10. BP says:

    185 Power
    221 RX. What a nightmare

  11. Jamie Cherrypicker says:

    Great pic of an awesome athlete!
    A. 155 power
    B. 388 scaled to singles

  12. MH says:

    155
    1+25 RX+

  13. Mo says:

    275 squat
    1+7 rx+

  14. Jeremy M. says:

    6:15pm Class:
    A: 135-145-155-165-175-180-180-185-185
    B: 1+4, RX+
    – Great class Bradley/Nathaniel/Daniel!!!