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Wednesday, August 29 2018

Posted by Mandee on August 28, 2018   |   16 Comments

 

 

 

3 Rounds For Time:

25 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12kgs

20 WallBall Sit-Ups   20/14lbs   RX+ GHD WallBall Sit-ups 20/14   MRX 20/10

15 WallBall Shots   20/14 to 10/9′   MRX 20/10 9′

10 Toes to Bar
5 Pull-Ups   RX+ Chest to Bar
1 Rope Climb 15′   RX+ Legless   MRX 10′

Rest 3min After Each Round

**Score is slowest Round**

Flexibility Development

2x20sec Couch Stretch
2x20sec Prisoner Heel to Wall Calf Stretch

2x20sec Head to Floor Straddle Stretch

2x20sec Butterfly Stretch
2x20sec American Splits
2x20sec Chinese Splits
Spend 3-5min with favorite Leg, Back & Shoulder stretches with or without bands

16 responses to “Wednesday, August 29 2018”

  1. Nathaniel says:

    Yari with the lock out in pink! Yari is one consistent CrossFitter that brings effort and some slick wit too! Thanks for calling CFHSV your home box and bringing some humor along side that Fitness! Keep rockin!

  2. Mandee says:

    Only Yari can look this put together in the middle of a WOD! This lady has been so consistent from the beginning, and her quiet humor and great attitude is always appreciated. Keep it up, Yari! 😁

  3. Josh Kennedy says:

    5:52
    7:20
    7:38
    Rx+
    That’ll wake you up in the morning

  4. @CJVK says:

    2:38 / 2:38 / 2:59 Rx

  5. Kim G says:

    A. 3:43 / 4:09 / 4:25 rx
    B. Complete except Chinese splits 😬

  6. Little Erin says:

    3:32 / 3:43 / 3:56 🍄

  7. Duke says:

    3:12 – 3:28 – 3:40. RX

  8. Courtney Shoemaker says:

    Sweet Yari, you’re always smiling at the 5:15 no matter what the WOD is. Happy to see your picture today!

  9. Cass says:

    Slowest was last round RX+ using 20lb. Wallball

    Round 1: 4:29
    Round 2: 4:14
    Round 3: 4:32

    Loved this workout.

    Thank you Misty.

  10. Mandee says:

    3:24 / 3:47 / 3:41 RX

  11. Mel D says:

    4:14 / 4:52 / 5:39 rx+ all moves except legless

  12. Michael Little says:

    4:04, 5:24, 5:04 Scaled (didn’t do rope climbs and switches to normal GHD round 2&3)

    40kg
    30lb wall ball

    😈💽📊

  13. Regina says:

    Yari is so nice and also my favorite dentist 😊 So glad to see her at CFHSV!