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Wednesday, August 7 2019

Posted by Mandee on August 6, 2019   |   25 Comments

10min Build Up to:

1RM DB/KB Snatch Each Arm and / or Turkish Get Up

For Time:
50 Russian Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

100 Double Unders
1 Rope Climb   15′   MRX 10′

40 Russian Kettlebell Swings
80 Double-Unders
2 Rope Climbs
30 Russian Kettlebell Swings
60 Double Unders
3 Rope Climbs
20 Russian Kettlebell Swings
40 Double-Unders
4 Rope Climbs
10 Russian Kettlebell Swings
20 Double Unders
5 Rope Climbs

25 responses to “Wednesday, August 7 2019”

  1. Michael Little says:

    Sam is so strong. I want to be like Sam one day.

  2. Daniel Little says:

    Get it Sam!

  3. @Cj.vk says:

    Looking good, slammin’ Sammy.

  4. Wesley Branch says:

    Sam’s a baddd man!

  5. @pjd says:

    Dibs ❤️

  6. Jason W says:

    Sam is a super guy and lifts heavy. I just wish Sam still had a beard, he was much stronger then.

  7. Nathaniel says:

    Sam I Am ! Ain’t many fellas as strong and as gifted of an athlete as Sam is and still carry themselves with such humility. He’s one of those great athletes that’s an even better person. Keep slow playin buddy

  8. Mandee says:

    Sam has always stuck out for all the right reasons since the first day I met him. He’s an incredibly gifted athlete who is as kind and humble as they come. Still remember the day he joined CFHSV! I was so excited and honored to have him, and after getting to know him over the years, I feel even more that way!

  9. Jamie Cherrypicker says:

    Samwise is a technical master. Always enjoy getting a few laughs in with him when he’s not dominating the workout.

  10. steve price says:

    Absolutely love being around this fella right here!!! He is evermore a strong and gifted athlete, but it’s far more important who he is on the inside, that’s what matters most !! Love ya brother!!

  11. Tim Sargeant says:

    Sam can move a barbell. Great guy to boot.

  12. Matt says:

    Bad to the bone!

  13. Bailey Bentley says:

    That’s one heck of an athlete right there! Keep up the strong work Sam!!

    20:43 rx+

  14. BP says:

    Glistening Sammy!

  15. Nathaniel says:

    16:10 rx+

  16. Duke says:

    One of my favorites. Always nice.

  17. Bradley says:

    Doesn’t get any better than Sam. He is a great dude, gifted athlete, and beautiful lifter. Keep it up stud!!

    17:04 Rx+

  18. LJ says:

    20:38 Rx+

  19. Sam W says:

    Thank you to everyone for all the kind words. I am humbled daily by all of the extraordinary people at CFHSV

    21:24 RX+

  20. MH says:

    Worked up to 75 dB snatch
    15:37 RX +
    Couldn’t catch mo

  21. JJ Millich says:

    6:30pm Garage Gym:
    A: E1:30OM for 10 rds, 10 Benchpress@135#
    B: Today’s wod:
    13:24, scaled
    (24Kg RKBSs/DUs/6 pull-ups per RopeClimb)
    – Simply put, SAM is the MAN!!

  22. Mo A says:

    15:24 rx+