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Wednesday, August 8 2018

Posted by Mandee on August 7, 2018   |   29 Comments

Back Squat     E3MOM

8 – 6 – 4 – 2

1 min AMRAP:

1 Gound to Overhead   155/105   RX+ 185/125   MRX 115/75

5 Bar Facing Burpees

Max Air Squats

REST 1 min

2 min AMRAP:

5 Ground to Overhead

15 Air Squats
Max Bar Facing Burpees

REST 2 min

5 min AMRAP:

5 Ground to Overhead
5 Barbell Back Squats or 15 Air Squats

5 Bar Facing Burpees

Core Development
30 GHD Sit-Ups For Time

15 Hip Ext to GHR For Time

 

 

REMINDER: FREE Gymnastics Open Gym this Saturday, August 11th at 11AM. 

29 responses to “Wednesday, August 8 2018”

  1. Bradley says:

    Looking strong Anna! Just another awesome mama to be, who continues to throwdown while pregnant.

  2. Haley says:

    Anna looking beautiful, strong, and focused! Keep it up momma to be. Great picture!

  3. Mandee says:

    Oh yeah! Anna is a hardcore CrossFitter who hasn’t slowed down one bit. The effort she consistently puts in is inspiring, and I’m always impressed with the energy she brings to every WOD. You rock, Anna, way to set the bar high for all of us working out for two! 😊

  4. Allison says:

    The beautiful mama who throws down at every wod! I am always amazed – you rock!!

  5. Nathaniel says:

    Lookin good Anna! Anna is the real deal and has shown it through this first pregnancy. She’s worked hard in and out of the gym. That’s one lucky little girl that’s gonna be joining the party soon enough. You rock Anna!

  6. Courtney says:

    Nothing like a crossfitting preggo! If you can do this, you can do it all, no doubt. Looking great, Anna!

  7. CJ VK says:

    A. 225(8)-240(6)-255(4)-270(2)
    B. 30 / 12 / 2+3 Rx

    Power snatch all G2O 🤙🏼🦂😉

  8. Josh Kennedy says:

    A: 225-240-255-270
    B1: 25+11 = 36 reps Rx
    B2: 2+0 rounds Rx
    C: complete, ughh

  9. Daniel Lynch says:

    A. 255(8)-275(6)-285(4)-315(2)
    B. 34/2+1, Rx+
    C. 30 GHDs: 1:40

  10. Kim G says:

    A. 105(8) – 115(6) – 125(4) – 135(2)
    B1. 25 air squats RX
    2. 6 BF burpees RX
    3. 2+2 Scaled yo 95#
    C. Complete
    1:18 (30 GHDs)
    Scaled GHRs using a PVC- thanks, Tyler!
    Great coaching, Misty!

  11. Chef Tyler says:

    A. 235 (8) 285 (6) 335 (4) 355 (2)
    B. 35 Rx+ (30/5)
    C. 2 Rx+ back squats
    D. Complete
    Thought about snatching right up to the wod and realized it was a little too much! Lol clean and jerks all the way!

  12. Nathaniel says:

    A. 8(265) – 285(6) – 305(2) – 305(2)

    B1. 53 Air Squats + 17 Burpees = 70 reps rx +

    B2. 3 + 1 rx + ( with air squats )

  13. Matt says:

    A: 315(8) 335(4) 320(4) 335(2)
    B: 27+15=42
    C: 2+2 RX ( back squats)
    D: 30 GHD’s (2:31); 15 HE+GHR (3:35)

  14. Nick Bo says:

    I’m pulling a Nate on this one today and icing the knees!!

  15. Bradley says:

    A. 265(8)-285(6)-305(4)-320(2)

    B. 45/23 = 68 Rx+

    C. 2+13 Rx+

    D. Complete

  16. mandee says:

    Backed off my percentages quite a bit today:
    A. 155(8) – 175(6) – 195(4) – 215(2)
    B. 31/17 = 48 RX
    C. 3 + 5 RX with back squats
    Oh my, my burpees were so slow!

  17. Steve Price says:

    A. 315×8, 350×6, 385×2

    B. 42 air squats Rx+@185
    Stopped after 1 GTO@185=0 burpees
    C. WOD: 2 rounds Rx+@185

  18. Little Erin says:

    115-125-135-140

    30 /15 / 3+2 scaled weight to 85#

  19. Jamie Cherrypicker says:

    Great pic of another strong CF Mama!
    A. 215 (8)-235 (6)-265 (4)-305 (2)
    24/8/2+5 all rx+

  20. BP says:

    Anna is another amazing mom training through pregnancy. Y’all are awesome

    185-205-225-275
    67(45/22), 2+21 RX w/ air squats

  21. MH says:

    180-200-215-225
    72 reps RX+
    3+4 RX+ back squats

  22. Justin says:

    225-255-275-295
    67/2+8 rx+ air squats

  23. Jeremy M. says:

    6:15pm Class:
    A: 225(8)-255(6)-285(4)-315(2)
    B1: 43/15 (58 reps), RX+
    B2: 2+7, RX+ w/air squats
    C: 30ghds in 0:50/15 HR to GHR
    – Great class Mandee/Bradley/Brian!! Anna is a stellar athlete and a super sweet gal!! She’s been destroying wods all while working out for two!! Keep up all the hard work!!

  24. Michael Little says:

    51 & 31

    2+4 Rx+ (Thought I was gunna die, awesome wod).