logo

Wednesday, February 15 2017

Posted by Mandee on February 14, 2017   |   22 Comments

uzanne

 

 

 

WOD:

A. E5MOM for 25min / 5rds

16/14 cal Row  RX+ 14/12 cal Assault Bike  (MRX 14/12 cal Row)

11 T2B

9 Burpee Box Jumps  24/20″  RX+ 30/24″  (MRX 20/18″)

6 Deadlifts  275/185  RX+ 335/225  (MRX 225/145)

**Rest remainder of 5min**

**Score is slowest round**

 

B. Core Development

21-15-9 NOT for time:

– GHD Sit-Ups

– Hip Extensions

– Hollow Rocks

– Superman Arches

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

 

Check out Mason Dixon’s menu for next week. Feb 20

To place an order, click here!

22 responses to “Wednesday, February 15 2017”

  1. Jamie cherrypicker says:

    Suzanne!! Always smiling and knocking out WODs…love working out with her.

  2. Chris H says:

    Looking strong!! Keep chasing down those skillz and bringing your great attitude Suzanne!

  3. Wilma says:

    Great picture Suzanne. It’s always a great day when our paths cross and a bonus when we get to workout together!!!!

  4. Courtney says:

    Get it, Suzanne!

  5. Mandee says:

    Oh yeah! This lady knows how to put in work! She’s always smiling, always encouraging and kind to everyone, AND she’s a stud of an athlete! Keep killing it Suzanne! ☺

  6. Nathaniel says:

    Oooooo…I like Suzanne! This CrossFitter brings an energy of positivity that’s contagious! Keep doing exactly what you’re doing cause it’s working!

  7. KOBRA says:

    Always getting better SuZ!

    2:35 / 2:47 / 3:07 / 3:23 / 3:05
    RX @ 305 and 30″

  8. Cheryl says:

    Looking strong Suzanne!

  9. George C says:

    3:31 / 3:28 / 3:25 / 3:27 / 3:25

    Rx w/axel bar and 300lb DL

  10. Steve Price says:

    Rx’d: 2:55 / 3:37 / 4:49(broke down this round / skipped / 3:19
    Need to work on mental toughness!

  11. CoachDB says:

    Looking STRONG overhead Suzanne!
    WOD MOD
    16cal Row & 14cal A Bike – 11 V-ups – 9 Burpee Jumps 24″- 6 Stone over shoulder 100lbs
    Rd1 = 2:42 Row Slowest
    Rd2 = 2:39 A Bike
    Rd3 = 2:33 Row
    Rd4 = 2:37 A Bike
    Rd 5 = 2:31 Row Fastest
    Core Development Complete

  12. Bradley says:

    Suzanne is one phenomenal CrossFitter!

    2:53/2:51/2:58/3:03/3:05 Rx+

  13. Nathaniel says:

    R1 – 2:11
    R2 – 2:31
    R3 – 2:36
    R4 – 3:26
    R5 – 3:19

    RX +

  14. Heath sharp says:

    R1: 1:58
    R2: 1:59
    R3: 2:01
    R4: 2:01
    R5: 2:00

    RX+

    That was terrible…

  15. Jamie cherrypicker says:

    2:50/3:08/3:24/3:27/3:24 scaled to knees high possible, step ups

  16. Mandee says:

    R1: 2:27
    R2: 2:57
    R3: 3:07
    R4: 3:19
    R5: 3:09
    RX+

  17. Kim G says:

    I always enjoy partenering with Suzanne when I can hang with her big weights! Keep it up girl!

  18. Justin says:

    2:55/2:48/2:54/2:57/2:54 rx+

  19. Jeremy M. says:

    6:15pm Class (RX+):
    R1 – 1:58
    R2 – 2:08
    R3 – 2:22
    R4 – 3:18
    R5 – 3:28
    min = 1:58, max = 3:28
    total time = 13:14, avg time = 2:38.8.

  20. Shana says:

    Worst time 3:52 RX+

  21. Zee says:

    That’s my girl!! Such a sweet person and continuing to progress tremendously on her skills!