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Wednesday, February 27 2019

Posted by Mandee on February 26, 2019   |   21 Comments

 

 

“THE 2 Mile Aerobic Test” by DB

For Time:

400m Row – Rest 1min – 400m Run – Rest 1min

200m Row – Rest 1min – 200m Run – Rest 1min

400m Row – Rest 1min – 400m Run – Rest 1min
200m Row – Rest 1min – 200m Run- Rest 1min

400m Row – Rest 1min – 400m Run

**Athletes can start with run or row and switch thereafter**

Rest 3min exactly after Aerobic Test

3 Rounds For Time:

6 Power Clean   155/105   RX+ 185/125   MRX 115/75

3 Bar Facing Burpees

9 C2B MRX Pull-Ups

Core Development

1min GHD Sit-up hold (straight out)

1min Hip Extension Hold (straight out)

21 responses to “Wednesday, February 27 2019”

  1. Nathaniel says:

    Beverly!! This lady has the right stuff. She’s all about leading an active healthy lifestyle while enjoying every bit of it. She’s a CrossFiter, a hunter, a mother, and her full time job is taking care of Brandon 😜

  2. Mandee says:

    Oh yeah, I love this lady! Beverly is consistent, hard working, and always manages to bring a smile to my face 🤗 She’s got a great balance of focus and fun, and she’s as friendly as can be. You rock, Beverly!

  3. brm says:

    Ohh-wee…Don’t mess with that woman…She might seem sweet but she’s a tough one(Ask her about Passco)…Looking great/strong as always!!

  4. Sarah C says:

    My favorite person to workout with!! Beverly is one dedicated athlete who always has a smile on her face. I am grateful to have her as a friend. ❤️ Looking good hot mama!

  5. Regina says:

    Yay, Beverly! It’s always great to get to wod with this girl!

  6. @Cj.vk says:

    29:18 Rx+ (Finished “The 2 Mile Aerobic Test” @ 20:30)

  7. Nathaniel says:

    Got to join the 11:30 class for this one. Love me some 11:30!

    26:30 rx +

    Aerobic test – 20:17
    3 rounds – 3:13

  8. steve price says:

    A. Run / Row. 22:36 Rx

    B. 2 rounds Rx, stopped after 2 rounds with about a minute left out of my six minutes.

  9. steve price says:

    Appreciate it Paul !!! You and all the other studs set the bar high, !!

  10. Bradley says:

    Coming back from feeling a little under the weather.

    28:11 Rx+

    Run/Row: 21:51

    3 rounds: 3:20

  11. BP says:

    29:35 RX+

  12. MH says:

    27:07 RX+

  13. Justin says:

    26:28 rx
    20:33/2:55

  14. Sam W says:

    28:55 RX+
    20:32 Aerobic test

  15. Mandee says:

    29:15 RX+

  16. Michael Little says:

    19:50 —> 26:24 Rx+

  17. Jeremy J. M. says:

    7:00pm Garage:
    Today’s cfhsv workout l –
    Total time = 28:29, modified
    First portion, all EchoBike = 21:29
    3 rds = 4:00 even (185/BFB/C2B)
    – Arms/lats fried from doing “Nicole” on Monday

  18. Patrick M says:

    Run / Row: 19:59; Chased Michael Little…..but never caught him

    3 rounds: unmemorable …