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Wednesday, February 7 2018

Posted by Mandee on February 6, 2018   |   16 Comments

 

 

 

 

Team Row or Assault Bike Races For Time:

(P1) 30/25 cals – (P2) 30/25 cals – 

(P1) 25/20 cals – (P2) 25/20 cals-

(P1) 20/15 cals – (P2) 20/15 cals – 

(P1) 15/12 cals – (P2) 15/12 cals

*Only one rower/bike per team, one person working at a time.

5 min build up to WOD Deadlift weight

Team WOD – 15 min AMRAP:

Partner 1 – 15/12 calorie Row or Assault Bike

Partner 2 – 9 Wallballs & 3 Deadlifts

Wallballs = 20/14lbs  10/9′  MRX 20/10

Deadlifts = 275/185  RX+ 315/215  MRX 225/155

*Rules = P1 rows/bikes while P2 performs Wallballs and Deadlifts, then switch positions.  Once both have completed row/bike and WBs/Deadlifts = 1 round.

 

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 22nd!

Get signed up today and make sure you join the CrossFit Huntsville Team! 

If you plan on participating in The OPEN, or if you are interested but aren’t sure what The OPEN is all about, join us for an informational meeting Saturday, February 17th at 11AM. 

16 responses to “Wednesday, February 7 2018”

  1. Dani says:

    Sloane!!! You are one amazing Momma Crossfitter! It’s been so much fun being 10 weeks behind you on this journey. You definitely set the bar high! Can’t wait to see your little “wild thing” on the scene soon.

  2. Nathaniel says:

    And another one!! CFHSV has a proud history of CrossFitting moms and moms to be and this one is no different. Bad Ass. Sloane is an exceptional athlete and person. She ain’t skipped a beat and that future stud muffin will hit the ground runnin no doubt. Super proud of you and for you…can’t wait to meet the next generation 😊

  3. Matt says:

    Bad to the bone!

  4. Haley says:

    Sloane!!! Tiny yet mighty momma to be! Keep crushing it Sloane! Print the picture for the baby book 😊

  5. Mandee says:

    Sloane! Anyone who has worked out with this lady knows she is a fierce and mighty athlete, and that sweet baby hasn’t slowed her down a bit! Sloane is awesome and it’s been an honor and a privilege watching her along her latest and greatest journey. Keep killing it Sloane, you rock! 😁

  6. MH says:

    Sloane!What an awesome pic of an awesome athlete!

  7. Summer says:

    Daw! Look at em!

  8. Regina says:

    Sloane, I am amazed at how much energy you have – or maybe it’s just plain grit – to keep mastering those wods for two, but you and your baby are BA because of it. Keep it up, girl!

  9. Emerald says:

    Way to go Sloane! Can’t wait for your bundle of joy to arrive!

  10. Misty says:

    Sloane! This little future CrossFitter hasn’t slowed you down a bit! Day in and day out you still show up and show out! Think about how easy those runs and pull-ups will feel when it’s back to just one person! You are RX+ every day that you walk in the box! Can’t wait to meet that sweet baby!

  11. Kent says:

    Paired up with Heath in Park City…. I was obviously the slower part of all this….

    A.) 7:19 assault bike cals
    B.) 6+14 RX+ (rower cals)

  12. CoachDB says:

    Sloane this is a great pic of a dedicated CrossFitter. Love it as you train for two. Keep it up.
    Team Row/Bike Race = 9:57
    WOD MRXd = 6rds

  13. Justin says:

    8:18/5+46 rx with Brian

  14. BP says:

    Drop in at WSMRCF Open gym

    Scaled to Solo

    A. 6:18 Scaled (1:1 Rest, doesn’t include 2nd 15) Bike
    B. 6+15 RX+ Bike

  15. Mandee says:

    Teamed up with Nate and Bradley! 😁
    A. 8:06 row
    B. 7+49 RX+ row ( they both finished the 8th round, I was 2 calories short 😞)
    Fun WOD!

  16. Jeremy M. says:

    6:15pm Class:
    A: 7:54, RX (all row)
    B: 6+27, RX+ (all bike)
    – Teamed up with the one and only Tim S. This dude is a machine on the bike!!
    – Great class as always Bradley/Daniel/Tyler!!