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Wednesday, February 8 2017

Posted by Mandee on February 7, 2017   |   24 Comments

Byrne

 

 

 

WOD:

A. EMOM x 10min – Build up as heavy as possible

1 Power Clean to 1 Hang Power Clean

 

B. For Time:

200m Run

5 Power Clean  155/105  RX+ 185/125  (MRX 135/85)

10 Box Jumps  24/20″  (MRX 20/18″)

20 Russian KBS  24/16kg  RX+ 32/24kg

—-REST 2min—-

400m Run

10 Hang Power Cleans

20 Box Jumps

40 Russian KBS

—-REST 3min—-

20 Russian KBS

10 Box Jumps

5 Power Cleans

200m Run

—-REST 2min—-

40 Russian KBS

20 Box Jumps

10 Hang Power Cleans

400m Run

 

C. Core Development

For Time – 40 Anchored Ab-Mat Sit-Ups or GHD Sit-Ups

 

 

 

The CrossFit Games OPEN kicks off Thursday, February 23rd! Get signed up today and make sure you join the CrossFit Huntsville Team! 

 

 

FREE Basic Nutrition Class Saturday, February 11th at 9AM!

 

 

Check out Mason Dixon’s menu for next week. Feb 13

To place an order, click here!

24 responses to “Wednesday, February 8 2017”

  1. Daniel Lynch says:

    Byrne, always rocking the Duke gear and becoming stronger every day!

  2. Justin says:

    Byrne getting those gains. Keep it up

  3. Mandee says:

    Byrne has been working hard since day one! Looking strong dude…despite that shirt 🙂

  4. KOBRA says:

    Byrne byrnes it up every time! Yeah son!

  5. Nathaniel says:

    That’s the profile of a rock star stud! Byrne brings game every day! Keep rockin!

  6. BP says:

    Feel the Byrne! Byrne give it his all no matter what; Crossfit, data reductions, Fireball, growing mustaches, etc. the kid can do it all!

  7. KOBRA says:

    A. 215

    B. 12:55 RX
    – 1:51 / 4:29 / 2:02 / 4:33

    C. Scheduled a massage for relaxation development 🐍

  8. CJ VK says:

    A. 225#
    B. 15:22 Rx
    C. ✅ (not for time)

  9. Bradley says:

    A. 235 (Failed Hang at 240)

    B. 14:15 Rx+ (1:50, 5:01, 2:17, 5:17)

    C. Complete

  10. George C says:

    A) 225
    B) 20:30 Rx+

  11. Daniel Lynch says:

    A) 135-185-205-225(x)
    B) 22:57 Rx+

  12. Heath sharp says:

    A) 285

    B) 13:55 (2:04 / 4:52 / 2:08 / 4:51)

    C) complete

  13. John H says:

    A. 235
    B. 15:28 rx+
    Lower back is smoked!

  14. Steve Price says:

    A. Complex: 255# PR

    B. 21:04 Rx

  15. Mimi says:

    A: 85-90-95-100-105-110-115-x-115-x
    B: 16:43 scaled to 95# and step ups

  16. Mandee says:

    A. 185 (missed the hang clean at 190)
    B. 14:53 RX+

  17. Andrew says:

    A. 240
    B. 16:02 RX+…back = dead

  18. Jamie cherrypicker says:

    A. 185
    B. 18:23 scaled to row and step up, goodbye lower back. Nice knowing you.

  19. TZ says:

    240; 14:03 rx. First time ever using my 2POOD Metcon belt on KBS and it was pretty awesome.

  20. Shana says:

    A: 170

    B: 19:23 RX+

  21. Jeremy M. says:

    6:15pm class:
    A: 185-205-185-205-215-225-235-245-250(missed HPC)-250
    B: 14:22, RX+ (splits: 1:50-4:48-2:32-5:12)
    C: 40 ghds + 40 anchored sit-ups
    – Fun class Kodi/Bradley/N8!

  22. Mac says:

    275
    15:31 rx+