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Wednesday, January 23 2019

Posted by Mandee on January 22, 2019   |   15 Comments

 

 

Diane? / 18.4? / JT? by DB

18min AMRAP:

21 Deadlifts   225/155   MRX 185/115
15 Handstand Push-Ups   MRX Hand Release Push-Ups

11 Ring Dips   MRX Bar Dips
50′ Handstand Walk   MRX 150′ Bear Crawl

15 Deadlifts
11 Handstand Push-Ups   MRX Hand Release Push-Ups
9 Ring Dips   MRX Bar Dips
50′ Handstand Walk   MRX 150′ Bear Crawl

**Add Weight**

11 Deadlifts   275/185   MRX 225/145
9 Handstand Push-Ups   MRX Hand Release Push-Ups
7 Ring Dips   MRX Bar Dips
50′ Handstand Walk   MRX 150′ Bear Crawl

9 Deadlifts

7 Handstand Push-Ups   MRX Hand Release Push-Ups
5 Ring Dips   MRX Bar Dips
50′ Handstand Walk   MRX 150′ Bear Crawl

MAX Calorie Row or Assault Bike

15 responses to “Wednesday, January 23 2019”

  1. Mandee says:

    Paul showing off his awesome mobility and picture perfect front rack position! This guy has been the pillar of consistency so it’s no wonder he’s made big gains in a short time. Keep working hard, Paul! 😁

  2. Nathaniel says:

    Easy going but hard training Paul. Paul has seen improvement in every area of his fitness in only a short time. The growth speaks to his consistency and work ethic. You’re rockin dude, keep it up!

  3. Lauren says:

    Way to go Paul!!

  4. @Cj.vk says:

    134 rx

  5. Kim G says:

    113 reps
    Scaled to 5 hspu and 5 bar dips per rd and did bear crawl for hsw. Finished the 11 DL @ 185 at cutoff.

  6. Melissa D says:

    139 attempted HS walks for the first 50’ with no luck so moved on. Got to the 2nd 50’ and something clicked and was more than happy to finish out the next 50’ before time was called. Furthest I’ve ever walked on my hands! 🤗🤸🏼‍♂️

  7. slade white says:

    Paul! My long lost cube neighbor. Way to get after it!

  8. Michael Little says:

    63 Calories / Rower

    5ft at a time. 🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿🖕🏿 handstand walks

  9. Nathaniel says:

    222 reps rx

  10. Mandee says:

    212 reps rx

  11. E Little says:

    127 scaled weight to 125# and did 25’ ha walks

  12. Bradley says:

    Paul has been making huge gains. He is continuing to get stronger every day. Keep it up stud.

    271 Reps Rx (101 Calories on the rower)

  13. Justin says:

    213 scaled to bear crawls

  14. Mac McCraw says:

    192