Wednesday, January 29 2020

Congratulations to our 2020 Big NASTI CrossFit Huntsville Team! These studs competed this past Saturday and lifted a total of 3480 pounds! As a team, they came in second, only 20 pounds behind the winners. Additionally, we had four individual winners! Way to go, CFHSV!

Mary Helen Saunders: snatch: 170lbs, 1st place!

Kyle Otte: snatch, 275lbs

Melody Adair: clean & jerk, 225lbs

Heath Sharp: clean & jerk, 3445lbs, 1st place!

Jill Crosby: bench press, 170lbs

Brent Brewer: bench press, 380lbs

Stephanie Ortega: back squat, 360lbs, 1st place!

Dustin Adair: back squat, 500lbs

Jamie Flynt: deadlift, 430lbs, 1st place!

TJ Smith: deadlift, 625lbs

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Power Snatch to Snatch Balance 2 – 2 – 2 EMOM

Rest 2min/Adjust Weights

Hang Squat Snatch 2-2-2 EMOM

Rest 2min/Adjust Weights

Squat Snatch 1 – 1 – 1 – 1 – 1 EMOM

“Karabel”

10 Rounds For Time:
3 Squat Snatch 135/95 MRX 95/65

15 WallBall Shots 20/14lbs to 10′ MRX 20/10 9′

**Compare to 30 Jan 2019**

Core Development

10 Kang Squats Barbell

20 Weighted Sit-Ups
30 Butterfly Ab-Mat Sit-Ups

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REMINDER: Nutrition Class THIS Saturday, February 1 at 10AM!

Free to all CFHSV athletes and family members.

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