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Wednesday, July 10 2019

Posted by Mandee on July 9, 2019   |   17 Comments

 

 

Strict Press   E3MOM

5 – 5 – 2 – 2 – Max Reps

5min AMRAP:

5 Shoulder to Overhead   155/105   RX+ 185/125   MRX 115/75

5 Burpee Box Jump Overs   24/20″   RX+ 30/24″   MRX 20/18

Rest 3min / Decrease weight

3 Rounds For Time:
13 Shoulder to Overhead   135/95   RX+ 155/105   MRX 95/65
13 Box Jumps   24/20″   RX+ 30/24″   MRX 20/18

Handstand/Handstand Walk Development

1min HandStand Hold
15 Evil Wheels
50′ HS Walk or Partner Wheelbarrel Walk

17 responses to “Wednesday, July 10 2019”

  1. Nathaniel says:

    Great shot of a mother daughter duo! It’s always a treat to see these two and their bond. Angie and Bekah come to the gym and push and encourage one another. Y’all rock!

  2. Mandee says:

    Love seeing families staying fit together! Angie and Bekah are a great team! These ladies work incredibly hard individually and always push and support each other. Thanks for making CFHSV your home, stud muffins 😁

  3. Justin says:

    145-145-160-160-145(6)
    6/2:59 rx

  4. Courtney says:

    What could be better than a mother-daughter WOD! I love it!

  5. Michelle S. says:

    I love these guys. So awesome to see these two together: working and playing hard. Angie, you are an awesome mother to have raised such a fine young lady.

  6. Duk5 says:

    135-135-145-155-135
    5+4
    2+14

  7. @Cj.vk says:

    A. 135(5)x2 145(2)x2 135(6)
    B. 5+5 / 2+23 rx

  8. Nathaniel says:

    A. 145(5) – 145(5) – 155(2) – 155(2) – 145(5)

    B. 4 + 8 rx+ / 2 + 13 rx+

  9. BP says:

    170(4)-170(4)-180(2)-180(2)-170(4)
    4+5 / 4:35 RX

  10. Nick Bo says:

    115-115-125-125-115×7

    A1: 3 Rx
    A2: 1+8 Rx

    I need my carbs back

  11. Bradley says:

    That’s a stud mother-daughter duo. They are always working hard and having fun.

    A. 145(5/5) – 155(2/2) – 145(5)

    B. 5+3/3:56 Rx+

  12. Misty says:

    Angie and Bekah! Love to see these two working out together and the bond that they share! Two great athletes that push each other on a daily basis!

  13. Michael Little says:

    135, 135, 165(1), 135

    5 & 3:20 Rx+

  14. MH says:

    7/3:14 RX+
    95-95-115-115-6 reps at 85%

  15. Wesley Branch says:

    A. Worked up to 145
    B. 5+2/2+9 Rx (30in box jumps on both)

  16. Jamie Cherrypicker says:

    A. 135-135-155-155-145(4)
    B. 3+2 scaled to step over
    2+21 scaled to step up

  17. Mandee says:

    A. 105(5) – 105(5) – 115(1) – 115(1)
    B. 4+9 RX+ / 4:55 RX+