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Wednesday, July 15 2020

Posted by Mandee on July 14, 2020   |   19 Comments

 

 

E2:30MOM   (from floor)

Front Squat 4 – 3 – 2 
Overhead Squat 4 – 3 – 2

10min Ascending AMRAP of:

5 Thrusters
1 Ring or Bar Muscle Up   MRX 1 Burpee Chest to Bar Pull-Up

5 Overhead Squats
2 Ring Muscle Ups   MRX 2 Burpee Chest to Bar Pull-Ups
5 Thrusters
3 Ring or Bar Muscle-Ups   MRX 3 Burpee Chest to Bar Pull-Ups

5 Overhead Squats
4 Ring Muscle-Ups   MRX 4 Burpee Chest to Bar Pull-Ups

continue pattern 5-5; 5-6; 5-7; 5-8….
*can mix up bar and ring MUs*
Bar Loads =   95/65   RX+115/75   MRX 75/55

19 responses to “Wednesday, July 15 2020”

  1. Mandee says:

    Oh yeah! Jason getting some air, floating over that kettlebell with ease and grace. Jason has been committed since day one and his consistency and effort continue to pay off. I remember when he stopped by to check out the gym and learn a little more about CrossFit. And he’s been showing up and showing out every since. Incredibly nice, humble guy who is a great addition to CFHSV! 😁

  2. Nathaniel says:

    Light footed Jason levitating over that Kettlebell. Jason has been in it to win it since day one and like many of you he also grind through the quarantine at home to maintain his health and fitness. He’s a quiet hard working dude but he’s also friendly with a sneaky sense of humor. Keep up the work buddy cause it’s paid off and you’re doing great!

  3. Coopet says:

    Great picture Jason. Holding down the 3:15 class! Keep up the hard work.

  4. Kim G says:

    A. FS 65-85-105
    OHS 55-65-75

    B. 3 rounds scaled to 55# and burpee c2b

  5. CJ VK says:

    FS: 165(4)-195(3)-225(2)
    OHS: 165(4)-195(3)-225(2)

    3+13 rx+ (all RMU)

  6. Chef Tyler says:

    FS: 135(4) 225(3) 275(2)
    OHS: 135(4) 185(3) 230 (2)
    2+ 16 Rx+ ring

  7. Nathaniel says:

    4 + 2 rx+

  8. Dan M says:

    FS: 185-225-275
    OHS: 135-155-185

    3+6 Rx (BMU on odd)

  9. Bradley says:

    Jason C flying high over that KB. This guy has been working hard and doing everything right since day one. He has made tremendous gains and keeps getting fitter. Keep it up stud!!

    A. FS: 165-195-225
    OHS: 165-195-225

    4+10 Rx+

  10. Misty says:

    Jason! This guy was floating over that KB in a tough wod and he was making it look easy! This guy is making gains every single day! Super nice, coachable and already a stud of a CrossFitter! Glad he made CFHSV his home!
    A. FS – 105 – 115 – 125 / OHS – 75 – 85 – 95
    B. 4+11 scaled (burpee C2B)

  11. MH says:

    170-185-195
    145-160-165
    4+10 RX+ all RMU

  12. Justin says:

    165-185-205
    X
    Finished 8 mus scaled to front squats and all bar mus

  13. Mandee says:

    A. FS: 155(4) – 170(3) – 180(2)
    OHS: 115(4) – 130(3) – 140(2)
    B. 4 rounds RX+

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  15. Can't Squat says:

    3 Rds Scaled (Burpee C2B)