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Wednesday, July 26 2017

Posted by Mandee on July 25, 2017   |   24 Comments

 

 

In 15 minutes, build up to a 1RM Bear Complex

1 Rep = 1 Power Clean TO 1 Front Squat (or 1 Squat Clean) TO 1 Push Press/Jerk (or 1 Thruster out of Squat) TO 1 Back Squat TO 1 Back Rack Push Press/Jerk (or 1 Thruster out of Back Squat)

15 Minute Ascending AMRAP Of:

1 Bear Complex  145/100   RX+ 185/125    MRX 115/75

11 WBS  20/14  10’/9′   MRX 20/10  9′

1 Rope Climb  15′   MRX 10′

2 Bear Complex  145/100   RX+ 185/125    MRX 115/75

12 WBS  20/14  10’/9′   MRX 20/10  9′

2 Rope Climb  15′   MRX 10′

3 Bear Complex  145/100   RX+ 185/125    MRX 115/75

13 WBS  20/14  10’/9′   MRX 20/10  9′

3 Rope Climb  15′   MRX 10′

Continue Pattern… 4-14-4, 5-15-5, 6-16-6… Until Time Expires

 

 

 

REMINDER: Free Open Gym this Saturday at 11AM for all CFHSV Athletes! Coaches will be there to provide feedback, guidance and assistance if needed! 

 

 

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24 responses to “Wednesday, July 26 2017”

  1. Matt says:

    Bad to the bone!

  2. Mandee says:

    Hey I know that stud! This man is not only one of the most amazing men I know, but he also happens to be a CrossFit rockstar and a natural athlete in every way. Keep leading the way, Mark! ☺️

  3. Nathaniel says:

    That’s my dad! He gives everything he’s got in and out of the gym every day. Gave me everything too

  4. Summer says:

    One of my 3:15 favoritest faves!

  5. Marisa says:

    ❤️

  6. Kim G says:

    One of my favorite people in the whole world ❤️❤️❤️

  7. Jamie Cherrypicker says:

    Ya’ll bringing out the big guns with Marky Mark…he brings so much to our CFHSV family!

  8. Flying J says:

    Not only can he walk on water…..he runs. One good dude, that does big things.

  9. Dani says:

    I encourage everyone to have a conversation with Mark- it will change your life! What an amazing man, hubby and Dad! And crossfitter too!

  10. BP says:

    Pastor Mark is a special man on a special mission. He also cranked out two pretty good dudes along the way.

    A. 245 PR
    B. 4+4 RX

  11. Michael Little says:

    250
    3+19 Rx+

  12. Clair Lee says:

    Awesome picture of such a great man!
    A. 110(pr)
    B. 4 rxd
    That WOD totally pushed me till the last few seconds and so did John! Great coaching!

  13. Bradley says:

    It doesn’t get much better than Mark Stearns! A phenomenal athlete and even better person. Keep it up stud!

    A. 245 PR

    B. 4+1 Rx+

  14. Daniel Lynch says:

    Always smiling and giving me a friendly ‘hello’, my man Mark.
    A. 220
    B. 3+19 Rx

  15. Eric hedges says:

    245 Bear Complex
    5+6 scaled to x6 pull-ups 145 lb bar

  16. Mandee says:

    A. 190 PR
    B. 4 + 21 RX+

  17. Steve Price says:

    Mark : ” Seek you first the kingdom of God and his righteousness, and all these things shall be added unto you “. When you did it unto the least of these. May the Lord keep blessing you each and every day brother. Keep fighting the good fight!

    A. 135 – 185 – 205 – 225 – 245 (x)

    B. 3 + 4 Rx

  18. Matt says:

    A: 205(PR)
    B: 3+10 RX

  19. Jeremy M. says:

    6:15pm Open Gym:
    A: 135-185-225-245-250(PR)
    B: 4+3, RX+
    – Superb class Mandee/Nate! Best husband/wife coaching combo! If you have not had a chance to get to know this man, do it!
    Mark is a great athlete, friend and most of all, a wonderful human being!