logo

Wednesday, July 29 2020

Posted by Mandee on July 28, 2020   |   27 Comments

Hang Clean (Power or Squat)   E2MOM

3 – 3 – 2 – 2 – 1 – 1

6min AMRAP:

3 Muscle-Ups (ring or bar)   MRX 3 Chest to Bar Pull-Ups
6 Barbell Push-ups   MRX Push-ups

9 Hang Cleans   135/95   RX+165/115   MRX 95/65

Rest 3min/Add weight

3min AMRAP:

8 Barbell Push-ups   MRX Push-ups
4 Hang Cleans   165/115   RX+205/135  MRX 135/95
2 Muscle-Ups (ring or bar)   MRX 2 Chest to Bar Pull-Ups

Core Development

25 WallBall or KB Sit-Ups
1min L-sit Hang
30 Shoulder Taps High Plank Hold

27 responses to “Wednesday, July 29 2020”

  1. Nathaniel says:

    Doesn’t get any better. Mother Sue and daughter Sydney in conversation at CrossFit. One of the best parts of CrossFit is the time the family spends together at the gym. Sydney is an absolute stud and it’s no surprise the apple didn’t fall far from the tree. Sue, Dave, and Syd are the total package and really add to CFHSV. Love seeing, talking, joking, CrossFitting, and coaching with this family. Y’all keep it commin!

  2. Mandee says:

    Oh man, I absolutely love this picture. Sue and Sydney are two of the baddest ladies in the gym, both with natural athleticism, drive and focus. I will always love how CrossFit bridges the gaps between friends and brings families together, and this mother-daughter duo is a perfect representation of exactly that. Love all the Kalanges, but I gotta say, these two are the cutest by far 🙂

  3. BP says:

    Sue and Syd!!!!

  4. steve price says:

    Awesome picture !!!! Two hard working ladies right there 💪🏼💪🏼💪🏼💪🏼

  5. Sue/Dave says:

    Keep killing it, Kid. We’re so proud of you.

  6. Wilma Jackson says:

    The dynamic duo!

    Great picture!!

  7. Josh Kennedy says:

    A: 155-165-185-185-195-205, all HSC
    B1: 3+3 Rx with ring MU
    B2: 2+8 Rx with ring MU

    *for those interested, the oldest of the Kennedy sons got back to FT Carson overnight after 6.5 months deployed to Syria. Obviously parents will sleep a touch easier….

  8. Justin says:

    165-185-195-205-215-225 hang power
    5+3/4+10 rx bar

  9. Kim G says:

    A. 85-95-105-115-120-125-130(x)(x)
    B1. 3+5
    B2. 2- scaled both to c2b

  10. CJ VK says:

    I’m a big fan of the Kalanges.

    Hang Squat Clean:
    135(3)-165(3)-195(2)-225(2)-255-270[PR]-275[PR]

    4+3 / 3 rx

  11. Chef Tyler says:

    135-185-225-260-285-305-325(x)
    2+9/3+8 RMU

  12. Nathaniel says:

    A. 255 (power)

    B. 4 + 10 rx+ (rings) / 2 + 9 rx+ (rings)

  13. Regina says:

    What a great picture!

    HPC: 85-95-105-110-120-125-130 PR*
    3 rds, scaled to 2 BMU first rd, then c2b
    2+10, scaled to c2b

  14. Love those two! says:

    Those two are aboslutely the best. They both make me better. I am so proud and blessed to have them in my life.
    We love the CFHSV family, the friends, relationships and how it brings us together as a family. From the CrossFit goals posted at home to stories of how the workout went. Successes, near misses and the inspirational efforts of CFHSV friends and coaches. We love it every day!

  15. Mandee says:

    A. 180 (power)
    B. 4+9 RX+ ring / 2+13 RX+ ring

  16. These WOD's are wearing me out. says:

    A. 3@135, 3@165, 2@185, 2@190, 1@195, 1@200

    B. 3 + 13 Scaled (C2B) / 2 + 8 Scaled (C2B)

    I think Nate got the AC inside the gym fixed. It was much cooler today!

  17. Misty says:

    Look at those studs! Can’t think of a mother/daughter team tougher than these two! I’ll never forget Sydney walking into CrossFit Kids for the first time… I instantly knew we had a diamond in the rough! It’s been amazing to watch this young stud grow as a bad to the bone CrossFitter. She’s the real deal and so is her mom! Sue is a straight shooter that gives her all in every single wod! She has been killing WODs lately and throwing out those rx scores! She also isn’t scared to call Sid out if she’s thinks she’s not going hard enough! Two awesome athletes with the bond of a lifetime. Love to see Sue (and Dave) walking the walk for Sid to follow!

  18. Bradley says:

    Love me some Sue and Syd. Those are two awesome ladies.

    255 Power

    5+6/3+2 Rx+ (ring MUs)

  19. Kent M. says:

    A.) 135/155/185/205/225/245 hang squat clean
    B.) 4 / 2+8 RX bar muscle ups

  20. Misty says:

    145 power
    3+5 scaled
    2+2 scaled

  21. Duketryingtokeepuo says:

    265
    5 and 3+8@135 and 165