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Wednesday, July 3 2019

Posted by Mandee on July 2, 2019   |   18 Comments

 

 

Deadlifts and Sumo Deadlifts   E2:30MOM

5 Deadlifts – 5 Sumo Deadlifts – 

4 Deadlifts – 4 Sumo Deadlifts – 

1/2 Deadlifts – 1/2 Sumo Deadlifts

“3 x 3 x 3” by DB

3min AMRAP:

3 Burpee Box Jumps   24/20″   RX+30/24

6 Toes to Bar   MRX 20/18″

3 Sumo Deadlifts   275/185 RX+315/215   MRX 225/155

Rest 3min

3min AMRAP:

Row or Assault Bike for Calories

Rest 3min

3min AMRAP:

3 Deadlifts
6 Box Jumps
9 KettleBell Sumo Deadlift High Pulls   24/16kgs   RX+ 32/24   MRX 20/12

*Athletes choice on order of AMRAPs*

 

 

 

July 4th Schedule!

Thursday, July 4th: closed

Friday, July 5th: 815AM, 915AM, 1130AM classes only and 1015 Open Gym; all other classes are canceled. 

18 responses to “Wednesday, July 3 2019”

  1. Mandee says:

    Oh man this is such an awesome shot! Julia T looking like the fierce, focused CrossFit stud that she is! Julia is super sweet and soft spoken, but she gets the eye of the tiger when it’s time to throw down. Keep after it, Julia! 😁

  2. Nathaniel says:

    Wow! Look at that lioness! Julia T is an awesome athlete and person. She pushes herself to the limit in the gym and she pushes others outside the gym to reach their potential too. You rock Julia!

  3. Kathy says:

    Julia is one of the sweetest, strongest crossfitters at CFHSV. And she keeps getting stronger!

  4. Justin says:

    355-375-405
    4/53/4 rx bike

  5. Don says:

    Intense!!

  6. Nick Bo says:

    T1: 225/275 (training)

    T2: 3/37/2+2… RX

  7. @Cj.vk says:

    A. 315(5)x2 345(4)x2 375(1)
    B1. 4+2
    B3. 3+7
    B2. 41 (bike)

  8. Patrick says:

    Julia,
    Great picture keep up the good work!!

  9. Bradley says:

    Julia T is ready to lift something heavy. She is strong and focused. Julia is always working hard and getting better!

    A. 345(5) – 345(5) – 365(4) – 365(4) – 395(2) – 395(1)

    B1. 4+9 Rx+

    B2. 41 Cal Bike

    B3. 4 Rx+

  10. Nathaniel says:

    A. 335 – 355 – 375

    B. 4 + 3 rx+ / 49 cal bike / 3 rx+

  11. Misty says:

    Julia! This is such an awesome pic!! This captures her drive, discipline, and fierceness perfectly! Always consistent, always working hard and always killing wods. Great athlete and super sweet person!

  12. Bailey Bentley says:

    3+6/ 40 cal bike/ 3+12 scaled

  13. Duk5 says:

    315-345-375(3)
    4+9 RX, 2+15 RX with 2 pood, 46 cal. on bike RX
    Rested 3 minutes
    Amrap3 t2b or 50 t2b whichever comes first
    2:27

    Track workout
    16-400m sprints with 20 seconds rest between each sprint

  14. Mandee says:

    A. 215(5) – 215(5) – 235(4) – 235(4) – 255(2) – 255(2)
    B. 4+1 RX+ / 29 bike / 3+1 RX+

  15. MH says:

    245-245-265-265-295-295
    4+9/43/3+9 RX+ Bike

  16. Kim G says:

    A. 165-175, 175-185, 185-195
    B1. 2+3 rx, 40 cal row, 2+12 rx

    That is such an awesome picture of Julia! She is every bit as ferocious in a wod as she is sweet!