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Wednesday, June 26 2019

Posted by Mandee on June 25, 2019   |   19 Comments

 

 

“Runner’s Mile vs Lifter’s Mile” by DB

For Time:

400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 1 min

200m Run – Rest 1 min

400m Run – Rest 3 min

400m Run 

20 Deadlifts

Rest 1 min

200m Run

20 Hang Cleans

Rest 1 min

400m Run

20 Front Squats

Rest 1 min

200m Run
20 Shoulder to Overhead

Rest 1 min
400m Run

10 Ground to Overhead

*Barbell Weights =   115/75   RX+ 135/95   MRX 95/65

19 responses to “Wednesday, June 26 2019”

  1. Nathaniel says:

    That’s kipping Kayla right there! Kaylas in the zone and always working hard. She’s got a sneaky sense of humor and plenty of attitude to fight any wod.

  2. Mandee says:

    Kayla always shows up ready to work! She pushes herself every time she is in the gym, and she never backs down from a challenge. Keep killing it, Kayla, your hard work certainly shows! 😁

  3. Michelle says:

    Super athlete. Super lady. Looking strong my friend. Keep it up.

  4. Justin says:

    27:31 rx

  5. Eugene says:

    27:56 Rx+

  6. Duk5 says:

    29:02@115
    Great workout today.
    Everybody pushing hard

  7. Michel Little says:

    28:27 Rx+

  8. @Cj.vk says:

    28:09 Rx

  9. BP says:

    30:24 RX I think.
    Fun workout at 0915

  10. Kim G says:

    34:14 rx

    Thanks for the encouragement, Misty!

  11. Nick Bo says:

    37:43 Rx

  12. Nathaniel says:

    27:28 rx +

  13. Wesley Branch says:

    27:04 Rx

  14. Matt G says:

    My favorite crossfitter!

    30:33 Rx

  15. Sam W says:

    29:04 RX+

  16. Alli B says:

    I don’t know her but I’m digging that pineapple headband!

    35:45 scaled and got an amazing workout using 55lbs. Woot woot!!

  17. Bradley says:

    Kayla looking strong!

    AM Open Gym – Today’s WOD:

    28:39 Rx+

    PM Open Gym:

    Built up to 190 Power Snatch

    Monday’s WOD: 30 Snatches/30 Strict HSPU
    5:00 Rx

  18. JJ Millich says:

    7:15pm Garage:
    26:55, RX @115#

  19. Mo A says:

    27:22 rx+