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Wednesday, June 27 2018

Posted by Mandee on June 26, 2018   |   28 Comments

 

 

 

Estabilsh a 1 RM Front Squat   E2:30MOM

5 – 3 – 1 – 1 – 1

For Time:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1  Front Squat

1 – 2 – 3 – 4 – 5 – 6 – 7 – 8 – 9 – 10  Shoulder to Overhead

Loads = 115/75   RX+ 135/95   MRX 95/65

Rest 2min

“Finisher” 2min AMRAP:

Max Handstand Push-Ups or Max Dips (bar or ring)

 

28 responses to “Wednesday, June 27 2018”

  1. Nick B says:

    Oohh the finisher!!

  2. BP says:

    The prettier of the Little boys ❤️

  3. Steve Price says:

    Daniel is a BEAST !!! This dude works hard and is super nice to boot!

    On a side note: My mind says YES !!!!, but my back is saying “Heavy Front Squat ? What are you thinking ?” I don’t know if I can resist !

  4. Flying J says:

    Daniel makes a puddle every day….dedication in motion

  5. Matt says:

    Bad to the bone.

  6. Nathaniel says:

    Daniel works as hard as anyone in the gym hands down. He’s got an easy spirit but a tenacious work ethic. He goes hard but always shares a smile and a kind word. Stay on that grind buddy!

  7. Little Erin says:

    Daniel! Working hard and killin’ it as always 💪

  8. Mandee says:

    Heck yeah Daniel! This dude shows up ready to train and gets the work done. Whether he’s flying solo in open gym, or throwing down alongside countless others in a class, you can count on Daniel to give it his all! And he’s always super nice and pleasant to everyone 😊 Way to be, dude! Keep it up!

  9. Michael Little says:

    Absolutely killing it dude!!!! Keep it up, awesome to watch the progress! 🏃🏽✌️👌

  10. Jon Hall says:

    Daniel works hard every day, and can throw down on a wod. I just wish he was a little nicer. 😁

  11. CJ VK says:

    Crushing it, DL.

    A. 255
    B. 10:59 Rx+
    C. 16 HSPU

  12. Daniel Lynch says:

    A. 295
    B. 9:21 Rx
    C. 13 ring dips

  13. Clair Lee says:

    A. 140(pr)
    B. 11:00 rxd
    C. 28 HSPU

  14. Nathaniel says:

    A. 305

    B. 9:15 rx +

    C. 21 HSPUs

  15. Mandee says:

    A. 240 PR!
    B. 7:41 RX+
    C. 12 HSPU

  16. 315

    7:07

    16 compared to 45 the other day…

  17. Bradley says:

    Love seeing the progress Daniel continues to make! Dude works every day and always goes hard. Keep it up stud!

    A. 265

    B. 7:38 Rx+

    C. 21 HSPUs

  18. Heath sharp says:

    375

    6:39 rx+

    27 HSPUs

  19. MH says:

    185
    6:39 RX+
    15 HSPU

  20. Jamie Cherrypicker says:

    255 pr
    8:23 rx
    25 pushups

  21. Jeremy M. says:

    6:15pm Class:
    A: 185-225-255-275-295-307(2#PR)
    B: 9:09, RX
    – Great class Bradley/Tyler/N8!! Daniel Little is one stud! Always getting stronger and faster! Great friend!