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Wednesday, June 6 2018

Posted by Mandee on June 5, 2018   |   15 Comments

 

 

 

12min   EMOM

1st min = 1-10rep Push Press – Handstand Push-ups

2nd min = 1-10cal Row – Run – Assault Bike

3rd min = 1-10rep Box Jumps – Overhead Lunge

4th min = Rest / Add wt /Stretch

Based on Regional Event 5 2018

2 Rounds For Time:
25 Handstand Push-ups or 25 Push Press   135/95 MRX 95/65   RX+ Strict
25 Toes to Bar
25 Calorie Row or Assault Bike or 400m Run
25 Box Jumps Overs   24/20″   RX+ 30/24″   MRX 20/18″

25 Right Arm KB/DB Overhead Lunges (alt/stationary)

25 Left Arm KB/DB Overhead Lunges (alt/stationary)   24/16   RX+ 32/24   MRX 24/16

15 responses to “Wednesday, June 6 2018”

  1. Nathaniel says:

    Rain or shine or both at the same time, CFHSV shows up to show out! Keep rockin through the rain and shine to make it happen animals!

  2. BP says:

    Printing and framing for my house 😍

    18:59 Scaled: 95# Strict Press / GHD / 20” stepovers / limited ROM BW lunge

  3. Steve Price says:

    6am: 1 + 29 Rx @ 135/Row

  4. CJ VK says:

    1+127 Rx
    🤸🏼‍♂️ & 🚴🏽‍♂️

  5. Michael Little says:

    1 + 76 Rx+ (bike)

  6. Clair says:

    1+94 Rxd(run)
    Thanks Misty and Tyler for the coaching this morning.

  7. Nathaniel says:

    1 + 60 scaled

    – HSPUs ( 1st round strict / 2nd round kipping )
    – T2B
    – row
    – 30” Box Jump Overs
    – 24kg 1 arm Thrusters ( 25 with each arm )

  8. Bradley says:

    1+111 Rx+ with Bike

  9. Mandee says:

    1 + 101 RX with push press and row

  10. Matt says:

    1+57 RX
    HSPU/Row

  11. Justin says:

    1+119 rx+ bike, accidentally swapped box jump overs and bike first round

  12. Jeremy M. says:

    6:15pm Class:
    A: 1+148, RX (HSPUs/Bike)
    – Great class Nathaniel/Daniel/Bradley!! Thanks for the strong push Nate!! Brian and Will looking stout!! Two great dudes/friends!!

  13. Brian A says:

    1+91RX

  14. mac says:

    17:36 rx

  15. Mo says:

    1+120 rx+ bike