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Wednesday, March 13 2019

Posted by Mandee on March 12, 2019   |   15 Comments

 

 

Strict or Strict Weighted Pull-Ups, Muscle-Ups & Barbell Build Ups   E2MOM

5 Pull-ups (strict/weighted) – 5 TnG Power Snatch

4 TnG Power Snatch – 4 Pull-ups (strict/weighted) 

4 Hang Squat Cleans – 3 Chest to Bar Pull-Ups (strict/weighted)

3 Hang Squat Cleans – 2 Chest to Bar Pull-Ups (strict/weighted)

3 Shoulder To Overhead – 3 Muscle-Ups (strict/weighted)

2 Shoulder To Overhead – 2 Muscle-Ups (strict/weighted)

11min AMRAP:

3 Snatch   115/75   RX+ 135/95   MRX 95/65

3 Muscle-Ups (Bar or Ring)   MRX 3 Bar Dips
6 Hang Squat Clean
6 Chest to Bar

9 Shoulder to Overhead
9 Pull-Ups

15 responses to “Wednesday, March 13 2019”

  1. Nathaniel says:

    Nic with no K doin what it takes to get it done! He makes the sacrifice to get his work in and it continues to pay off. Keep that grind up buddy cause you’re the man!

  2. Mandee says:

    Cool shot of one bad dude! Nic is ready, willing and hungry, and it shows through the effort he puts forth every day. Keep killing it, stud! 😁

  3. BP says:

    115 and 165 barbell weights.
    20# vest for pull ups
    First strict Ring Muscle Up

    4 RX w/ bar

  4. Kim G says:

    A. Worked strict pull-ups, bar dips, c2b, 65/70 for snatches, 80/85 squat cleans, and 85/95 s2o
    B. 2+8 scaled to 65#, c2b attempts, and bar dips

  5. Duke says:

    3+2 rx

  6. Eugene M says:

    3+7 Rx+ (Rings)

  7. @Cj.vk says:

    5 strict pull up – 5 PS @ 135
    4 PS @ 155 – 4 strict pull up
    4 HSC @ 165 – 3 strict c2b
    3 HSC @ 185 – 2 strict c2b
    3 s20 @ 185 – 3 rmu
    2 s20 @ 225 – 2 rmu

    3+3 rx (rmu)

  8. @pjd says:

    A. 135 – 5 Strict C2B – 155 – 4 Strict C2B – 165 – 3 Strict C2B – 185 – 2 Strict C2B – 185 – 3 RMU – 205 – 2 RMU

    B. 4 + 7 Rx (BMU)

  9. Josh Kennedy says:

    A: 5 strict pull up 25# plate – 5 PS @ 115
    4 PS @ 125 – 4 strict pull up 25# plate
    4 HSC @ 135 – 3 strict C2B with 25# plate
    3 HSC @ 145 – 2 strict C2B with 25# plate
    3 S2O @ 155 – 3 strict Ring MU
    2 S2O @ 165 – 2 strict ring MU

    B: 3+2 with ring MU

    Great programming today!

  10. Nathaniel says:

    4 + 1 rx + w/ rings

  11. Mac McCraw says:

    4 rx+ w/ rings

  12. Erin says:

    2+18 bar.

  13. Sam W says:

    3+14 Rx+ BMU

  14. Justin says:

    4+4 rx

  15. Bradley says:

    4+5 Rx+ Rings