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Wednesday, March 25 2020

Posted by Mandee on March 24, 2020   |   18 Comments

 

 

1 1/2 Strict Press   E3MOM

5 Sets x 4 – 1 1/2reps

10min AMRAP:

5 Handstand Push-Ups   MRX 2/4″ Rise
10 Barbell Push-Ups   MRX Push-Ups
5 Strict Press   95/65   RX+115/75   MRX 75/55

10 Shoulder to Overhead
15 Calorie Row or Assault Bike

Rest 2min

For Time:
5 Handstand Push-Ups   MRX 2/4″ Rise
10 Barbell Push-Ups MRX Push-Ups

5 Strict Press
10 Shoulder to Overhead
15 Calorie Row or Assault Bike

Core & Shoulder Development

2 sets 10 reps Evil Wheel
2 sets 100m Overhead Plate Waiter Walk

 

 

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Click here for Home WOD brief, movement demonstrations and warm-up!

Home WOD:

5 Rounds for time:

10 Single arm press, right arm

10 Push-ups

10 Single are press, left arm

10 Dips

15 Burpees

18 responses to “Wednesday, March 25 2020”

  1. Nathaniel says:

    Great night for Storman Norman to be on the site! Norman will push himself beyond his comfort zone and it’s awesome to watch. He’s got a slick sense of humor, one of the best beards in the gym, but best of all is how he encourages and supports those around him. Keep reppin!

  2. Mandee says:

    Watch Norman pick up some weight and you can tell pretty quickly that this dude is strong! But what’s equally as impressive is the finesse and skill he demonstrates on gymnastics and body weight movement. A top notch person who works incredibly hard at his health and fitness. Keep chasing it, Norman! 😁

  3. Jamie Cherrypicker says:

    This dude is strong!!!

  4. Ash says:

    There he is AGAIN!!! Nice job buddy!!!

  5. Justin says:

    95-115-125-125-125
    3+30/1:32 rx bike

  6. Josh Kenendy says:

    A: 105-105-115-115-115
    B1: 3+0 Rx bike
    B2: 2:35 Rx bike

  7. CJ VK says:

    95-100-105-110-115

    3+30 / 2:02 rx (bike)

  8. Katie A says:

    Home WOD- single arm strict press with laundry detergent, mostly knee push-ups, chair dips. The 3 year old did some burpees with me. 😉 17:50

  9. Nathaniel says:

    A. 95 – 105 – 115 – 115 – 115

    B. 3 + 30 rx+

    C. 2:29 rx+

  10. Bradley says:

    95-115-115-125-125

    3+34/2:08 Rx+ Row

  11. Duke551 says:

    3+1 RX row
    3:52

  12. Dan M says:

    Home wod- 17:28 35# DBs strict. Shoulders gone. 😷

  13. Jason C. says:

    Home WOD – 18:22 w/25 # DB. Had to switch to push press for last two rounds. Be well everyone!

  14. Kim G says:

    19:54 at home wod with 10# dumbbells and bench dips

    I really miss my friends! ❤️❤️