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Wednesday, March 8 2017

Posted by Mandee on March 7, 2017   |   13 Comments

 

 

WOD:

A. 3 rounds for time of:

Run 200m

10 Barbell Power Snatch 115/75   RX+ 135/95   (MRX 95/65) -or- 10 R Arm KB Snatches (from Hang) 24/16   RX+ 32/24   (MRX 20/12)

10 Over Bar/Over KB Lateral Burpees

Run 200m

10 Barbell Hang Power Snatch -or- 10 L Arm KB Snatches (from Hang)

10 Box Jumps   24/20″   RX+ 30/24″   (MRX 20/18″)

*when finished with wod…annotate time, rest 1min, then….*

 

B. “Finisher”

1 mile Run For Time

 

 

 

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13 responses to “Wednesday, March 8 2017”

  1. Nathaniel says:

    Oh yeah! Sarah doing what she does…working hard and growing every day! Keep it up good lookin!!

  2. Mandee says:

    Sarah looking good and working hard as always! Keep up the focus and determination Sarah! 🙂

  3. BP says:

    13:56 RX w/ KB Snatch // 7:48 mile

  4. John H says:

    A. 9:59 rx w/kb
    B. 6:49

  5. Nathaniel says:

    A. 12:25 rx ( combo – 2 rounds KB / 1 round barbell )

    B. 6:55 mile

  6. John H says:

    Sarah looking strong! She walks into the gym with a smile every time ready to crush the wod.

  7. George C says:

    A) 13:12 Rx w/24kg KB snatches

    B) 7:19 mile

  8. Mitch says:

    13:26/8:01

  9. Heath sharp says:

    10:25 rx w/kb

    7:00

  10. CJ VK says:

    A. 17:31 Rx (barbell)
    B. 6:09

  11. Jeremy M. says:

    6:15pm Class:
    A: 10:15, RX w/24 kgkb
    B: 7:00 mile
    C: Bench Press – 5 sets of 6 @185#
    – Great class John/Bradley/Nate!

  12. Mandee says:

    11:52 RX with KB
    8:22 mile

  13. Mac says:

    15:50 rx+ w/ bar

    8:20