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Wednesday, May 1 2019

Posted by Mandee on April 30, 2019   |   12 Comments

Power Snatch to Hang Power Snatch   E3MOM (TNG, hands stay on bar)
5 Power Snatch to 4 Hang Power Snatch

4 Power Snatch to 3 Hang Power Snatch

3 Power Snatch to 2 Hang Power Snatch

2 Power Snatch to 1 Hang Power Snatch

14min AMRAP:

200m Run (1pt/rep for 100m) or 12/10cal Row

4 Power Snatch   115/75   RX+ 135/95   MRX 95/65
6 Hang Power Snatch

8 WallBall Sit-Ups   20/14lbs   MRX 14/10

12/10cal Row or 200m Run (opposite)

Flexibility and Core Development

2x30sec Couch Stretch or Modified Couch

30 Butterfly Ab-Mat Sit-ups
2x30sec Head to Floor Straddle Stretch

20 V-Ups

2x 30sec Banded Shoulder Stretches

2x 30sec Pigeon/Swan/Piriformis Stretch

12 responses to “Wednesday, May 1 2019”

  1. Nathaniel says:

    Tina putting her foot down! This CrossFit phenom is the superstar in a family of CrossFitters. She’s made 6:15 even more of a treat to look forward too with her humor, work ethic, and overall spirit. Glad you found us Tina😊

  2. Mandee says:

    Tina T is a hard working, driven, CrossFit stud who closes out her days by throwing down CFHSV style! She’s an awesome lady who is part of a wonderful family we are so proud to know! Keep killing it Tina, you’re hard work certainly shows! 😁

  3. Katie A says:

    I love when my path crosses within Tina’s! Looking strong and always so kind to talk with!! 🙂

  4. @Cj.vk says:

    4+20 rx (in order)

    Thanks for having me 700 😊

  5. Sam Winkler says:

    5 RX Row/Run

  6. steve price says:

    A. 95 – 115 – 135 – 155

    B. 3 rounds Rx

  7. Nadege Benoit says:

    6:15 class wouldn’t be the same without Tina! She’s sweet, encouraging, and fierce !

  8. Nathaniel says:

    A. 115 – 145 – 155 – 170

    B. 4 + 15 rx +

  9. Mandee says:

    A. 65 – 80 – 95 – 110
    B. 4 RX+

  10. Michael Little says:

    215 Power snatch
    215 Hang Power Snatch

    4+30 Rx+

  11. JJ Millich says:

    A: 115-135-155-170
    B: 4+1, scaled
    (200m run/115#/25# plate overhead abmat situp/12cal EchoBike)