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Wednesday, May 15 2019

Posted by Mandee on May 14, 2019   |   18 Comments

 

 

Push Press to Split Jerk   E3MOM

6 Push Press to 3 Split Jerk

4 Push Press to 2 Split Jerk

2 Push Press to 1 Split Jerk

1 Push Press to 1 Split Jerk

For Time:

1000m Run

25 Push Press   115/75   RX+ 135/95   MRX 95/65
50 Double Unders
25 Shoulder to Overhead

1000m Run

Core Development

1min L-Sit Hold
15 Barbell Sit-Up to Press

15 Evil Wheels
15 Hip Extensions

18 responses to “Wednesday, May 15 2019”

  1. Nathaniel says:

    Wow…so much life in this shot! These little ones keep us young and motivated. Amazing group of kids and Misty makes it happen. Look at those faces 😊

  2. Mandee says:

    Love the intensity on these perfect, little faces! Watching these young studs throw down each week is a great reminder that fun, fitness and friends really do go hand in hand in CrossFit. Grateful for each of these kiddos and for the amazing coaching and leadership of Misty! 😁

  3. CoachDB says:

    This is what it is all about 🙂

  4. Regina says:

    Misty is amazing in her ability to keep these littles on task while motivating them to want to come back for more!

  5. @Cj.vk says:

    A. 165(6/3)-185(4/2)-205(2/1)-225(1/1)
    B. 13:54 Rx+

    Fun 915 class this morning.

  6. 6 says:

    240
    14:51 rx+

    • @Cj.vk says:

      BIG 240, I see you, 6! 👀

    • steve price says:

      Well 6, I saw this to late, but it wouldn’t have mattered 😂😂😂! You go !!! You don’t know what you are truly capable of (As Dustin Adair said). Unleash the BEAST!!!

  7. Bradley says:

    Fun throwing down with the 9:15 this morning.

    A. 165-185-205-225

    B. 12:35 Rx+

  8. Eugene M says:

    Looking forward to when Leo will be old enough to take part!
    A.155-195-215-225
    B. 13:12 Rx+

  9. Nathaniel says:

    A. 165 – 200 – 230 – 245

    B. 12:01 rx +

    Always for fun to be in class!

  10. Nick Bo says:

    PP2SJ = #170 (pr)

    WOD: 17:50 (scaled su + 800m final run)

  11. steve price says:

    A. 225

    B. @135, scaled DU’s, got 600m on 2nd run

  12. Jessica P. says:

    Coach Misty and Coach Madison do a wonderful job with all the CrossFit kids! My boys love it and look forward to it every week. Thank you CFHSV for having such a great program!!

  13. MH says:

    135-145-160-170(×)
    12:36 RX+

  14. Mandee says:

    A. 105 – 125 – 140 – 155
    B. 13:45 RX+

  15. Wesley Branch says:

    225 (PR for push press)
    11:26 Rx

  16. Mo says:

    135-185-225-275
    11:38 rx+