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Wednesday, May 3 2017

Posted by Mandee on May 2, 2017   |   20 Comments

 

 

WOD:

A. E2MOM Snatch Training:

Set 1: 5 OHS  — Set 2: 5 Hang Power Snatch — Set 3: 5 Squat Snatch

rest 2 minutes, increase weight

Set 4: 4 OHS  — Set 5: 4 Hang Power Snatch — Set 6: 4 Squat Snatch

rest 2 minutes, increase weight

Set 7: 3 OHS  — Set 8: 3 Hang Power Snatch — Set 9: 3 Squat Snatch

B. 3 Rounds For Time Of:

200m Run

2 Squat Snatch  135/95   RX+ 155/105   (MRX 95/65)

300m Row

3 Hang Power Snatch  135/95   RX+ 155/105   (MRX 95/65)

*athletes can start with run/squat snatch or row/hang power snatch*

 

 

 

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20 responses to “Wednesday, May 3 2017”

  1. Jamie Cherrypicker says:

    One of the fastest, nicest people you’ll meet at CFHSV! Go Glen!!

  2. Zee says:

    My buddy!!! Such a good person. Looking good Glen!

  3. Bradley says:

    This is the only time you can get a picture of big Glen. This dude goes all out everyday. Keep it up stud!

  4. Matt says:

    Glen just keeps grinding and getting better. Glad to call him our 101 mate!

  5. Mandee says:

    Glen is always moving fast, lifting heavy and working hard! Keep being awesomeGlen! 🙂

  6. Nathaniel says:

    Glen is one of a kind and one kind dude. Keep showing up and showing out Glen! You make CFHSV a better place

  7. Don says:

    My pard Glen! Lookin’ focused, man!!

  8. Bradley says:

    A1. OHS: 205(5) – 225(4) – 240(1)

    A2. Hang Power Snatch: 145(5) – 155(4) – 165(3)

    A3. Squat Snatch: 165(5) – 175(4) – 185(3)

    B. 9:00 Rx+

  9. MH says:

    OHS 150(5) 160 (4) 175 (3)
    Hang power snatch 105(5) 115(4) 125(3)
    Squat snatch 115(5) 125(4) 135(3)

    8:20 RX+

  10. CJ VK says:

    OHS: 155(5)-175(4)-185(3)
    HPS: 135(5)-150(4)-155(3)
    SS: 135(5)-150(4)-155(3)

    10:55 Rx

  11. Nathaniel says:

    EMOM for 15min :

    1st – 15 over the box jumps @24″
    2nd – 15 Burpees
    3rd – 25 Russian KBS @32kg
    Repeat 4 more times for total of 5 rounds

    **rest**

    EMOM for 15min :

    1st – 15 GHDs
    2nd – 50 Double Unders
    3rd – 15 Hip Extensions
    Repeat 4 more times for total of 5 rounds

  12. Matt says:

    OHS: 185×3(PR)
    11:37RX

  13. Jamie Cherrypicker says:

    A. OH 85-115-115
    Hang power 85-115-125
    Squat 65-85-95
    B. 13:19 rx

  14. Justin says:

    115-125-135
    8:59 rx

  15. Jeremy M. says:

    6:15pm Class:
    A1: OHS – 135(5)-165(4)-185(3,3repPR)
    A2: HPS – 135(5)-155(4)-170(3)
    A3: SS – 125(5)-145(4)-165(1)
    B: 8:45, RX
    – Great class/warmup Kodi/Bradley/N8

  16. Michael Little says:

    10:23 Rx+ 🐘

  17. Mac says:

    185/225/255
    135/165/185
    135//165/185

    7:55 rx+

  18. Mandee says:

    A. OHS: 150(5) – 160(4) – 175(3)
    HPS: 105(5) – 115(4) – 125(3)
    Sqt Snatch: 115(5) – 125(4) – 135(2)
    B. 9:53 RX+

  19. Andrew DeeOhDee says:

    A1.) OHS: (5)270 – (4)290 – (3)305

    A2.) HPS: (5)170 – (4)180 – (3)190

    A3.) SS: (5)215 – (3)230 – (3)245

    B.) 8:20 Rx+ 🤢

    Gymnastics/Midline Conditioning
    21 GHD – 15cal Bike – 9 Ring MU
    15 GHD – 12cal Bike – 6 Ring MU
    12 GHD – 9cal Bike – 3 Ring MU

  20. Little Erin says:

    OHS- 95-105-110
    Hang and squat snatch- 70-75-80

    11:21 scaled to 70#