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Wednesday, May 31 2017

Posted by Mandee on May 30, 2017   |   30 Comments

 

 

WOD:

A. Bench Press: 6 Sets x 2-4 Reps – E2:30MOM

 

B. For Time

10 Wallballs Β  20/14 @ 10’/9′ Β  RX+ 20/14 @ 11’/10′ Β  (MRX 20/10 @ 9′)

10 Hand-Release Push-Ups

40 Double Unders

15 Wallballs

15 Hand-Release Push-Ups

60 Double Unders

20 Wallballs

20 Hand-Release Push-Ups

80 Double Unders

15 Wallballs

15 Hand-Release Push-Ups

60 Double Unders

10 Wallballs

10 Hand-Release Push-Ups

40 Double Unders

30 responses to “Wednesday, May 31 2017”

  1. Mel D says:

    Jenn Jenn!! No words can express the way I feel about you. Keep up the strong work twinkie. πŸ‘―

  2. Dani says:

    My amazing friend Jenn! She is strong and fast and stunning and as loyal as they come. Soooooo thankful she’s at CFHSV indefinitely now! Awesome pic girl!

  3. Haley says:

    Jenn Jenn!!!!! Looking strong, focused, and fly ad always! I love this bad ass lady. We are all so glad to have you as a part of the CFHSV family!

  4. Nathaniel says:

    Jenn B silently smokes these WODs and gives a little smirk after each one. Keep going all out and being smooth while doing it stud!

  5. Mandee says:

    Jenn B! After years of dropping in and only getting to enjoy her for a few days at a time, we are so happy we now get to see her on a daily basis! Keep working hard and showing out Jenn ☺️

  6. Will Dennis says:

    Look at that stud! Probably doing RX when she should be doing RX+! Always killing it!

  7. Michael Little says:

    Bet Jenn can do Wallballs and DUs faster than anyone at the gym!

    Keep crushing it dude! πŸ‘©πŸΌβ€βš•οΈ+πŸ’Š+🀒=πŸ‘

  8. Little Erin says:

    Jenn Jenn!! I love this girl. 😍 She’s so strong and encouraging. Plus, she always makes everything look so easy! Keep up the hard work!

  9. BP says:

    A. 245 – 3 / 3 / 3 / 3 / 3 / 6 (max effort) πŸ’˜
    B. 16:52 RX 🀒

  10. Daniel Lynch says:

    A. 2 reps @ 205 across
    B. 19:52 Rx+

  11. Clair Lee says:

    A.85(4)90(3)90(3)90(3)90(3)90(3)
    B.4+35 Rxd. DUs get me everytime.

  12. Matt says:

    A: 245(2) 275(2) 295(2) 315(2) 315(2) 315(1)
    B: 3+37 RX

  13. Bradley says:

    Looking good Jenn!

    A. 225 x 2 across

    B. 9:25 Rx+

  14. MH says:

    130 across
    10:56 RX +

  15. Heath sharp says:

    315 across for 2/2/2/3/4

    10:20 rx+ with 30lb WBS to 11′

  16. Nathaniel says:

    A. Scaled Bench Press to Strict Press :

    6 x 4 @135 across

    B. 10:41 rx +

  17. CJ VK says:

    A. 205 for 3-3-3-2-2-2
    B. 12:36 Rx+

    (50 burpee penalty for not going unbroken on DUs πŸ€¦πŸ»β€β™‚οΈ)

  18. Little Erin says:

    A. 85# 2 across
    B. 16:55 rx

  19. Michael Little says:

    9:12 Rx+ πŸ€‘βš”οΈ

  20. Justin says:

    275(2) across
    13:05 rx+

  21. Jeremy M. says:

    6:15pm Class:
    A: 240(2)x3 sets and 245(2)x3 sets
    B: 10:29, RX+
    – Wonderful class Bradley/Mandee!!! Jen is one tough cookie!!!

  22. Andrew DeeOhDee says:

    A.) 275(2) across

    B.) 12:49 Rx+

  23. Mandee says:

    A. 155 across for 2 reps
    B. 10:40 RX+

  24. mac says:

    A: 245(4) 275(3) 295(2) – across remaining sets
    B: 10:45 rx+