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Wednesday, November 28 2018

Posted by Mandee on November 27, 2018   |   22 Comments

 

 

Power Snatch & Hang Power Snatch Build-Up     E2MOM

3 Tng Power Snatches – 3 Hang Power Snatches

2 Tng Power Snatches – 2 Hang Power Snatches

1 Power Snatch – 1 Hang Power Snatch

1 Power Snatch – 1 Hang Power Snatch

9min AMRAP:

5 Power Snatches   95/65   RX+ 115/75   MRX 75/55
7 Over Bar Burpees
9 Hang Power Snatches

11 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Core/Flexibility/Mobility Development

2 sets 10 Snatch Sotts Press

1min High Plank Hold to 1min Low Plank Hold to 1min Hollow Hold

3-5min with favorite Leg, Back & Shoulder stretches with or without bands

22 responses to “Wednesday, November 28 2018”

  1. Brian B says:

    Teter!!!! One great dude right here. Glad to have him with us every 5AM! Keep it up stud!!

  2. Albert says:

    Kurtis getting it Done!!
    Always great to hit a WOD with this dude at 5 am!
    Keep it up Brother

  3. Graham J says:

    Hard working 5am’er there!! Keep it up!!

  4. Nathaniel says:

    Kurtis wakes up to bumper plates, barbells, and the morning madness of 5am at CFHSV. He’s one smooth dude that works hard every time he walks through the doors and keeps working hard when he exits those doors. He’s a grinder and a great guy. Keep up that grind Kurtis!

  5. Mandee says:

    Heck yeah! Kurtis putting in work and starting the day off strong! A great guy who shows up ready to work with a great attitude. You rock, Kurtis! 😁

  6. JasonH says:

    Way to be, Kurtis!

  7. Michael Little says:

    205/205

    4+23 Rx+

  8. @CJVK says:

    A. 185/185
    B. 4+9 rx

  9. Steve Price says:

    A. 185 Power / 175 Hang Power, sort of ran out of time to try 185 from the Hang. If you partner up with the “Duke”, you can’t help but go big !! He is the man and his attitude and effort are contagious!!!

    B. 2 + 26 Rx

  10. Nathaniel says:

    A. 190 / 185

    B. 4 + 18 rx +

  11. Bradley says:

    Power 185
    Hang Power 180

    4+12 Rx+

    Kurtis is always working hard and showing out. Keep it up stud!

  12. Mel D says:

    3+23 rx+

  13. Eugene M says:

    This workout was a good way to warm up this morning

    175/175

    4+12 Rx

  14. Duke says:

    175/175
    4+3 RX

  15. Jamie Cherrypicker says:

    145/155
    4+14 scaled to pushups, dl, and 18″ step up

  16. Little Erin says:

    90/90🍉

    3+18rx

  17. Jeremy M. says:

    6:00am Garage:
    (Today’s workout)
    A1: PS – 135(3)-155(2)-175(1)-185(1)
    A2: HPS – 145(3)-165(2)-175(1)-175(1)
    B: 3+16, RX+
    C: Complete (used 45# Barbell)

  18. Wes B. says:

    HS: 155
    PS: 180
    3+14 Rx+

  19. MH says:

    140 power/135 hang power
    5+6 RX+

  20. Mandee says:

    135 power / 135 hang power
    4 + 6 RX+

  21. Kim G says:

    A. PS-80 HOS-85
    B. 2+22rx