logo

Wednesday, November 29 2017

Posted by Mandee on November 28, 2017   |   8 Comments

 

 

“Team Tuff Chipper” by DB

For Time:
25 Over The Bar Burpees
50 Deadlifts  115/75   RX+ 135/95   MRX 95/65

50 Hang Power Cleans
50 Barbell Push-Ups   MRX Push-Ups
5 Rope Climbs 15′   MRX 10′
50 WallBall Shots  20/14lbs 10/9′   MRX 20/10 9′

50 Partner Passing Wallball Sit-ups   20lbs   MRX 14lbs

1000m Row or 2.5km Bike

100 KBS 24/16kgs   RX+ 30/24kgs   MRX 20/12kgs

100 Double-unders
50 HSPU or 10 Wall Walks
50 Pull-Ups   RX+ Chest To Bar

50 Bar Dips   RX+ Ring Dips
50 Calorie Bike or 50 Calorie Row
50 Power Cleans
25 Over Bar Burpees
*1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*

8 responses to “Wednesday, November 29 2017”

  1. Nathaniel says:

    Blake looking bad to the bone with that KB overhead! Keep up the consistent hard work cause it’s paid off!

  2. Mandee says:

    Blake epitomizes the truth that hard work pays off. He’s been steadily improving all aspects of his fitness and is a well rounded, stellar CrossFitter. Keep killing it stud! 😁

  3. Bradley says:

    Blake is one awesome dude who continues to put in hard work every day. Keep showing out stud!

  4. Katie A says:

    That’s my little brother and the reason I agreed to try this crazy thing called CrossFit! 😀

  5. DUKE says:

    36:27 Scaled
    Partnered with Jonathon Morgan. aka. The Buzzsaw. Buzzy for short.

  6. Josh Kennedy says:

    Partnered with Daniel P at 0500 class. We got to 727 reps (11 reps of the burpees), just could not quite pull it off.

  7. Jeremy M. says:

    6:40pm Open Gym:
    A: E1:30OM, for 6 rds –
    6 BenchPress @195#
    B: Yesterdays Snatch Work –
    B1: 2 PowerSnatch/SnatchBalance – 95#
    B2: 2 SqtSnatch – 115#
    B3: 1 PowerSnatch/SnatchBalance – 135#
    B4: 1 SqtSnatch155#

  8. Mandee says:

    30:01 RX+ with Bradley
    Fun WOD!!