Wednesday, November 29 2017

“Team Tuff Chipper” by DB

For Time: 25 Over The Bar Burpees 50 Deadlifts 115/75 RX+ 135/95 MRX 95/65 50 Hang Power Cleans 50 Barbell Push-Ups MRX Push-Ups 5 Rope Climbs 15′ MRX 10′ 50 WallBall Shots 20/14lbs 10/9′ MRX 20/10 9′ 50 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs 1000m Row or 2.5km Bike

100 KBS 24/16kgs RX+ 30/24kgs MRX 20/12kgs 100 Double-unders 50 HSPU or 10 Wall Walks 50 Pull-Ups RX+ Chest To Bar 50 Bar Dips RX+ Ring Dips 50 Calorie Bike or 50 Calorie Row 50 Power Cleans 25 Over Bar Burpees *1 work / 1 rest, can break up reps as team desires, must slap hands to switch/change*

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