logo

Wednesday, November 6 2019

Posted by Mandee on November 5, 2019   |   9 Comments

 

 

Hang Power Snatch   E2MOM

3 – 3 – 2 – 2 – 1 – 1 – 1

15min AMRAP:

15 Hang Power Snatch   75/55   RX+ 95/65   MRX 55/35

9 WallBall Sit-Ups   20/14lbs   MRX 20/10

45 Double Unders

Core Development & Stretching

15 Glute Ham Raises
30sec Butterfly Stretch x 2
15 Hip Extensions
30sec Straddle Stretch X 2
15 Reverse Hypers
30sec Chinese Splits Hold x 2
15 Banded or Barbell Good Mornings

30sec Couch Stretch Hold x 2 (each leg)

9 responses to “Wednesday, November 6 2019”

  1. Nathaniel says:

    Richard shows out for his crew and his family. He’s a top notch guy that takes care of business in and out of the gym. He’s got Hollywood looks, skills to pay the bills, and he’s too legit to quit.

  2. Mandee says:

    Richard has been killing it since day one with his consistency and hard work. He’s an incredibly nice person and it’s always a pleasure having him in the gym. Keep it up, Richard! 😁

  3. CJ VK says:

    185
    7+20 rx

  4. Kim G says:

    A. 65-70-75-80-85-90-95(x)
    B. 5+20rx

  5. Sam W says:

    225
    7+34 rx

  6. MH says:

    Training….
    9+7 RX+

  7. Richard H says:

    Big thanks to my boy Josh Herren for talking me into trying CrossFit, and more importantly, CrossFit Huntsville. Couldn’t ask for better coaching or group of fellow Crossfitters. Great place for my family to be plugged in!

  8. mandee says:

    8+19 rx

  9. Justin says:

    166/7 rx