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Wednesday, November 8 2017

Posted by Mandee on November 7, 2017   |   10 Comments

 

 

Bench Press: 6 – 5 – 4 – 4 – 4   E2:30MOM

For Time:

-Run 400m

-5 WallWalks (all athletes) then
-10 HSPU or 3 more WallWalks
-1 Rope Climb 15′    RX+ Legless    MRX 10′

-Run 200m
-30 WallBalls
-2 Rope Climbs 15′    MRX 10′
-Run 400m
-25 Push Press   95/65   RX+ 115/75   MRX 75/55

-1 Rope Climb 15′  RX+ Legless   MRX 10′

– Run 200m
-25 Barbell Push-Ups   MRX HRPU
-2 Rope Climbs 15′   MRX 10′

Core/Handstand Development

-1min Handstand (HS)Hold-Box/Pike HS Hold -1min Non Stop Flutter Kicks
-1min HS or High Plank Hold Shoulder Taps

10 responses to “Wednesday, November 8 2017”

  1. Matt says:

    Bad to the bone!

  2. Mandee says:

    Sadie! This lady shows up and shows out every day! One hard working and committed CrossFit stud no doubt! Keep killing it Sadie! 😁

  3. Nathaniel says:

    Sadie!! This CrossFitting stud shows up everyday and gives it hell with the lunch crew. You rock Sadie!

  4. Josh Kennedy says:

    A: 165-185-205-205-205. Got to lift with Jason Holly, shoulder felt good today
    B: 17:26 scaled in several ways

  5. Cyfy says:

    That’s my gal killing it.

  6. Michael Little says:

    12:39 Rx+

    “Ain’t nobody do bench press more than Crossfit Huntsville. I love bench press. Period.”

    – TJ

  7. CJ VK says:

    A. 165(6)-180(5)-190(4)x3
    B. 13:44 Rx (HSPUs)(all movements unbroken)

  8. Matt says:

    A: 330# percentages; missed last rep of last set of 4
    B: 18:46 RX
    C: Almost Completed

  9. Bradley says:

    Oh yeah! Sadie is always giving it her all. Keep it up stud!

    A. 195(6) – 210(5) – 225(4/4/4)

    B. 11:29 Rx+

  10. Jeremy M. says:

    6:15pm Class:
    A: 205(6)-220(5)-235(4)x3
    B: 12:45, RX+
    – Great class Nate/Daniel!!!