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Wednesday, October 10 2018

Posted by Mandee on October 9, 2018   |   20 Comments

Bench Press     E3MOM

6 – 4 – 3 – 5 – Max Reps

3 Rounds For Time:
21 Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

15 Hand Release Push-Ups
9 Dips (bar or ring)   RX+ Strict
6 Handstand Push-Ups   RX+ 8/4″ deficit   MRX 2/4″ Rise

3 Muscle-Ups (Bar or Ring)   MRX Burpee Chest to Bar

Core/Handstand Development

1min Handstand Hold

1min Hollow Rocks
1min HandStand or High Plank Hold Shoulder Taps

1min non-stop Hip extensions
50′ HS Walk or Partner Wheelbarrel Walk

One Arm Dumbbell Bench Press (50 each arm)

20 responses to “Wednesday, October 10 2018”

  1. Nathaniel says:

    Heck yeah Matt! Pull them socks up and wear that Barbell slap out! Great guy that’s sneaky fit and will slow play you with that half smile while crushing WODs. Always hard working with a great attitude. Keep it up like them socks dude!

  2. Mandee says:

    Matt G! Super nice guy who works hard to improve in all areas of his fitness. Matt always has a smile on his face and a great attitude to match. Keep killing it, Matt! 😁

  3. Wes B. says:

    Matt moves with a purpose! Self-motivated and great to workout with! Keep it up!

  4. SARGE says:

    Watch out for Matt- this dude is making gains in strength and skill. Enjoy working out with you. Your hard work is paying off!

  5. Chef Tyler says:

    Matt, one of the most kind people around. Always working hard, and a great attitude that it feels good to be around!

  6. Kim G says:

    A. 75-85-90-85-90 (5reps)
    B. 14:58 scaled
    Rd1: 21 kbs, 9 hrpu, 6 bar dips, 3 hspu, 3 burpee c2b
    Rds 2&3: 21 kbs, 6 hrpu, 3 bar dips, 3 hspu with 1 ab mat, and 3 burpee c2b
    C. Complete (used 10# dB for single arm bench press)
    I enjoyed the 7:00 class today! 😀

  7. Justin Smith says:

    Matt knows how to move. Always a pleasure to throw down with him!

  8. Chef Tyler says:

    A. 175-205-185-225(1)-195(5)
    B. 13:03 Rx

  9. Michael Little says:

    14:57 Rx+
    Ring dips/Bar MUs

  10. Nathaniel says:

    A. 185(6) – 205(4) – 215(3) – 195(5) – 215(2)

    B. 14:09 rx + ( ring dips & ring mu )

  11. Bradley says:

    Matt G is one awesome dude! He was been working hard and getting better since he walked through the doors. Keep it up stud!!

    A. 205(6) – 215(4) – 230(3) – 215(5) – 230(3)

    B. 13:10 Rx+ (Ring Dips/Ring MUs)

  12. mandee says:

    A. 140( 6) – 150(4)- 160(3) – 150(5) – 160(3)
    B 12:33 rx (ring dips / bar MU)

  13. Matt says:

    A: 225(6) 275(3) 275(2) 225(5) 275(2) (rough day)
    B: 22:14 RX ( bar dips and Ring MU’s)
    C: Completed Handstand Hold, High plank shoulder taps and about 10-15 feet of Handstand walks

  14. Jeremy M. says:

    2:00pm Open Gym:
    A: 210(6)-230(4)-240(3)-225(5)-185(10)
    (No Spotter)
    B: 12:39, RX+ (RingDips/BMUs)

  15. Matt G. says:

    Thank you all for the kind words. I enjoy the opportunity to get better everyday at CFHSV.

  16. MH says:

    10:57 RX+ ring dips/BMU

  17. MH says:

    120(6) 135(4) 140(3) 140(5) 145(6)