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Wednesday, October 2 2019

Posted by Mandee on October 1, 2019   |   11 Comments

 

 

 

Push Press to Push Jerks   E3MOM

6 Push Press to 6 Push Jerks
5 Push Press to 5 Push Jerks
4 Push Press to 4 Push Jerks
3 Push Press to Max Push Jerks

3 Rounds For Time:
400m Run, Row, 1km Assault Bike (mix-up)
12 Shoulder to 0verhead   115/75   RX+ 135/95   MRX 95/65
2 Rope Climbs   15′   RX+ 1 legless to 1w/legs   MRX 2 to 10′ or 1 to 15′

Core Development

25 Hip Extensions
10 Evil Wheels or Barbell Rollouts

50 Flutter Kicks (2 count)
20 Russian Twists with WallBall

 

 

 

 

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11 responses to “Wednesday, October 2 2019”

  1. Mandee says:

    Kerry! Tearing it up on that run and putting in some serious work. Glad to have you back at CFHSV, Kerry 😁

  2. Nathaniel says:

    Glad to have Kerry back! Kerry brings the pain and goes hard. He’s chasin’ down WODs and reppin it out every time he shows up. Keep it up!

  3. BP says:

    Kerry is a great guy and I’m glad we got him to Huntsville in support of a critical Army mission. He can do it all in the gym too!

  4. Justin says:

    135-155-175-195
    11:32 scaled all bike/135/20 ghds instead of rope climbs

  5. CJ VK says:

    165-175-185-195
    8:10 scaled (Rx+ / run-row-bike, accidentally only biked .5 km)

    Sorry, Will. I hope you’ll be able to forgive me someday.

  6. Nathaniel says:

    A. 165 – 175 – 185 – 200

    B. 8:00 rx+ ( row, bike, row )

  7. Bradley says:

    Glad to see Kerry back at CFHSV! Keep working hard stud.

    A. 165(6/6) – 175(5/5) – 185(4/4) – 200(3/3)

    B. 8:55 Rx+

  8. Mandee says:

    A. 120 – 125 – 130 – 135
    B. 9:12 rx
    C. Complete

  9. THE OTHER WILL says:

    WILL THE HATER SAYS;
    NO FORGIVENESS CJ!
    THIS WILL BE A .5K WEDGE BETWEEN US FOREVER!!!

  10. Not the Damn Rope Climb again says:

    A: 6+6 @115, 6+6 @135, 5+5 @145, 4+4 @ 150, 3+3 @ 155

    B: 11:33 (Scaled – Rope climb to 10ft)

  11. Chef Tyler says:

    A. 175 (6/6) 185 (5/5) 195 (4/0) 195 (3/3)
    B. 9:02 Rx+