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Wednesday, October 23 2019

Posted by Mandee on October 22, 2019   |   7 Comments

 

 

Differing Deadlifts   E2MOM

Complete the following in any order and any load
10 Regular Deadlifts – 10 Sumo Deadlifts – 10 Double KB Suitcase Deadlifts – 5 Regular Deadlifts – 5 Sumo Deadlifts – 5 Double KB Suitcase Deadlifts
For Time:

30 Deadlifts   205/135   RX+245/165   MRX165/105

1 Rope Climb   15′   RX+ 1 legless   MRX 10′

30 WallBall Sit-Ups or GHD Sit-Ups
20 Deadlifts

2 Rope Climbs   RX+ 1 legless – 1w/legs   MRX 1-15′ or 2-10′
20 WallBall Sit-Ups or GHD Sit-Ups

10 Deadlifts
3 Rope Climbs   RX+ 1 legless – 2w/legs   MRX 2-15′ or 3-10′

10 WallBall Sit-Ups or GHD Sit-Ups

Core Development (2 sets)

15 Reverse Hypers

15 Hip Extensions

7 responses to “Wednesday, October 23 2019”

  1. Nathaniel says:

    Don’t let this intense focused athlete fool you cause he’s as nice as they come. Wilson trains hard and goes hard when he walks through those garage doors and it’s awesome to watch. Keep grinding dude!

  2. Mandee says:

    Wilson is a super pleasant, friendly guy who puts in work and goes hard! So glad you found CFHSV, Wilson!

  3. HUMP DAY DUDE says:

    A: Differing Deadlifts
    10DL@225, 10SDL@225, 10SuitCaseKBDL@32KG
    5DL@275, 5SDL@275, 10SuitCaseKBDL@32KG

    B: Deadlift Delights
    14:08 Scaled (RX DL bar weight, Scaled RC’s 1@15, 2@12.5, 3@10, RX WBSU)

    C: 15 REv Hypers, 15 Hip Ext, 10 GHD SU

    Man that Dustin guy really improved from last years Open. #Gettingafterit HAHAHA

  4. CJ VK says:

    DL: 225(10)/275(5)
    KB DL: 32kg(10) / 40kg(5)
    SDL: 225(10)/275(5)

    9:11 rx

  5. Kim G says:

    A. DL 135(10)- SDL 145(10)- KB 16kg (10)
    165(5)-165(5)16kg(5)
    B. 11:23 rx

  6. JJ Millich says:

    A: Deadlifts –
    DL: 255(10)/300(5)
    SDL: 255(10)/300(5)
    KBDL: 24kg(10/leg)x2
    B: 6:50, scaled
    – 205#/6 Pull-ups per Rope Climb/
    25# Plate Sit-ups w/Abmat

  7. steve price says:

    A. Deadlift: 315×10, 405×5
    Sumo Deadlift: 315×10, 405×5
    KB Suitcase Deadlift: 40kgx10, 40kgx5

    B. 114 reps Rx