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Wednesday, October 3 2018

Posted by Mandee on October 2, 2018   |   21 Comments

Hang Squat Clean Build Up     E2:30MOM

5 – 4 – 3 – 2 – 1

4min AMRAP:

4 Burpee Over Box Jumps   24/20″   RX+ 30/24   MRX 20/18

1 Squat Clean   155/105   RX+ 185/125   MRX 125/85

3 Hang Squat Cleans

Rest 3min **Reduce weight**

8min AMRAP:

Row or Run 200m or 0.5km A-Bike
4 Hang Squat Cleans   115/75   RX+ 135/95   MRX 95/65

2 Front Squats
8 Box Jumps   24/20″   RX+ 30/24   MRX 20/18

Pistol & Squat Development

14 Cossack Squats Alternating Legs (7each)

2 Minute Bottom of OH Squat Hold with/PVC as close toFacing wall as possible
20 Pistols or Scales (10each leg)

21 responses to “Wednesday, October 3 2018”

  1. George C says:

    Way to go Jay! This guy works super hard and it shows!

  2. Mandee says:

    Jay P! He’s been putting in the work and always gives it his all, and it certainly shows! Keep it up Jay, and I have no doubt you’ll continue to reap the rewards of your effort! 😁

  3. Nathaniel says:

    Few people attack WODs the way Jay does and he’s done it from day one. Jay has an appetite for the difficult and loves pushing through. Keep those laces tight and on the move dude!

  4. @CJVK says:

    A. 255
    B. 3 / 3 Rx 🏃🏻‍♂️🛶🚴🏼‍♂️

  5. Steve Price says:

    A. 255, Big thanks to Tim Sargeant

    B. 4 Rx@155, didn’t do 8min. Amrap

  6. Kim G says:

    A. 85(5)-95(4)-105(3)-110(2)-115(1)-120(1)*PR
    B1. 2+7rx
    B2. 4+4rx run

  7. Chef Tyler says:

    A. 3×135, 1×185, 235, 285❌, 285, 305❌, 305, 315❌❌❌
    B. 3+1 / 3 Rx+ bike all

  8. Nathaniel says:

    A. 260

    B1. 4 rx +

    B2. 4 rx +

  9. Mel D says:

    4+2 / 3 + 160m row rx+

  10. Bradley says:

    Jay attacks every WOD like no one else. He is always pushing himself to the limit. Keep it up stud!

    A. 135(5) – 165(4) – 195(3) – 215(2) – 235(1) – 245(1)

    B1. 4+3 Rx+

    B2. 4+2 Rx+ Run

  11. Duke says:

    4+2 1/2 RX
    3+1 RX

  12. Matt says:

    A: 215 (PR)
    B: 4+2 RX/3 RX (Run)
    C: Complete

  13. MH says:

    185
    5+4 RX+
    4 Rx× bike

  14. Kent M. says:

    A.) 155/185/210/225/235
    B.) 3+4/3+1 RX

    Way too hot in the garage for October Matt!

  15. Misty says:

    Jay P! Great pic! Always consistent and always giving his all! Keep digging deep and pushing those limits!
    A. 85 (5) – 100 (4) – 110 (3) – 120 (2) – 135 (1) – 140 (1)
    B1. 3+4 rx
    B2. 3+8 rx Run

  16. Wes B. says:

    A. Training… Worked up to 185 (wrists)
    B. 5+1/4 Rx run

  17. Jeremy M. says:

    2:00pm Open Gym:
    (yesterday’s wod – 10/3/18)
    A: Deadlifts – 365(8)-405(4)-385(6)-435(2)
    B: 7:48, RX
    100-45/10/5/5/5/5-10/7×5/2/2/1-10/5/5/5
    C: E1:30OM, for 6 rds –
    BenchPress – 5 @ 185#

  18. Mo says:

    355 pr

    4+2 rx+
    4 rx+