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Wednesday, September 12 2018

Posted by Mandee on September 11, 2018   |   27 Comments

 

 

Jerks (split or power) & Handstand Push-ups     E2MOM

5 Jerks – 10 Strict HSPU RX+ Parallette or Deficit 6/4″

4 Jerks – 10 Kipping HSPU RX+ Parallette or Deficit 6/4″

3 Jerks – 10 Strict HSPU RX+ Parallette or Deficit 6/4″

2 Jerks – 10 Kipping HSPU RX+ Parallette or Deficit 6/4″

1 Jerk

For Time:
10 Shoulder to Overhead   155/105   RX+ 185/125   MRX 115/75

800m Run
8 Shoulder to Overhead
600m Run
6 Shoulder to Overhead
400m Run
4 Shoulder to Overhead
200m Run
2 Shoulder to Overhead
100m Run
1 Shoulder to Overhead

Handstand Walk Training

50′ Handstand walk or 50 Shoulder Taps

1min Parallette Handstand Hold

27 responses to “Wednesday, September 12 2018”

  1. The Batman with Hair says:

    Michael showing off those squats!!!

  2. George C says:

    Michael is superhuman!

  3. Albert H says:

    Michael is a quiet 5 AM WOD killer. Always nice to anyone unless you’re fitness equipment!…

  4. Nathaniel says:

    Michael moving weight with determination! Michael is always focused but always willing to encourage and celebrate those around him. Stay fit dude!

  5. Lauren says:

    Check out that strong guy! Michael always kills it at 5am!! Gettin stronger everyday!

  6. Chef Tyler says:

    Michael is a machine and looks the part. Focused on his diet and got absolutely shredded. Keep up the good work Forinash!

  7. Mandee says:

    This guy is fast as lightening and he is always lifting heavy too! Michael puts in the work with consistency and a great attitude. Way to go, stud! 😁

  8. JasonH says:

    Way to be, Mike!

  9. @CJVK says:

    265 / 275(x)
    11:42 Rx

  10. Kim G says:

    A. 65(5) 4 strict hspu with 2 ab mats
    75(4) 4 kipping hspu
    85(3) 4 strict hspu 2 ab mats
    95(2) 3 kipping hspu
    100(1)
    B. 13:58 scaled to 75#
    C. 25 v-ups, 25 evil wheels, 25 hip extensions

    Thanks, Misty & Dustin!

  11. Mandee says:

    A. 210 PR
    B. 12:53 @ 125lbs, all Row instead of run
    C. Complete

  12. Fleming Sharp says:

    I wish we’d snapped a picture of Mandee’s amazing split jerk PR with that adorable baby belly!!
    Way to go! Beautiful lift!

  13. Chef Tyler says:

    A. Training. Wrist hurts. Managed a few crappy reps at 135-185-225- then it fell apart. Did 1 set of 10 strict HSPU and then 8 kipping and the wrist hurt worse so I stopped on that.
    B. 13:22 Rx

  14. Nathaniel says:

    A.

    Jerks – 185(5) – 205(4) – 225(3) – 235(2) – 255(1)

    HSPUs – 10 strict – 10 paralletts – 10 strict – 10 6” deficit

    B. 11:48 rx +

    CFHSV likes to smoke ya then roast ya! Kudos to you animals surviving the strength portion then attacking the WOD. CFHSV athletes are so mean….and nice. Keep it up!

  15. Bradley says:

    Love seeing Michael at 5am before the sun rises ready to throw down. He is always going hard! Keep it up stud!

    A. 185 for 5 Jerks
    10 2” Deficit Strict HSPU
    205 for 4 Jerks
    10 Parallette Kipping HSPU
    225 for 3 Jerks
    10 Strict HSPU
    235 for 2 Jerks
    10 6” Deficit Kipping HSPU
    255/270 for 1 Jerk

    B. 11:54 Rx+

  16. Mel D says:

    13:28 rx +

  17. Eugene says:

    250 Split Jerk

    11:30 RX

  18. Jamie Cherrypicker says:

    215 pr
    14:21@125 all row

  19. Cass says:

    190PR!!!!! Split
    12:41rx+

    Did the hspu with one ab mat on first set and two ab mats on second set unbroken; and did the kipping unbroken but only 5 for the last right before my Pr attempt. I don’t recommend not doing the reps ever but I did today.

  20. Jeremy M. says:

    7:00pm Garage Workout:
    A: E2MOM for 6 rds, FrtSqts from ground –
    135(6)-165(6)-185(6)-195(6)-205(6)-215(5)
    B: EMOM for 10min, 1PC+1HPC+1PushJerk –
    135-155-185-195-205-185-195-205-215-195
    C: 5 rds for time of –
    350m run + 5 PushJerks @185#
    10:19, RX