logo

Wednesday, September 25 2019

Posted by Mandee on September 24, 2019   |   8 Comments

 

 

Sumo Deadlift build up for 10 Rep Max   E3MOM

10 – 5 – 2 – 1/3reps – 10rep max attempt

3 Rounds For Time:
7 Sumo Deadlifts   95/65   RX+ 115/75   MRX 75/55

7 Hang Sumo Deadlift High Pull MRX

7 Toes to Bar

Rest 3min / Add or Lower Weight

3 Rounds For Time:

7 Sumo Deadlifts   275/185   RX+ 305/205   MRX 225/145

7 Box Jump Overs   24/20″   RX+ 30/24″   MRX 20/18″

7 Burpee Feet Clap Over Bar

*athletes choice on which WOD to start with*

Grip/CoreDevelopment

200m KB Farmers Carry to 100m Plate Pinch Carry

1min High Plank Finger Tip Hold

 

 

 

*************************************************************

Barbells For Boobs! Saturday, October 5th: 9AM — Donate Today!!

*************************************************************

The CrossFit OPEN starts October 10th! Get signed up TODAY!

Open Interest & Information Meeting: TODAY! Wednesday, September 25th 530PM

*************************************************************

8 responses to “Wednesday, September 25 2019”

  1. Mandee says:

    I see you, Morgan! An original CFHSV CrossFit Kid who was the first to get promoted to the big leagues. Years later she’s still a wonderful young lady who continues to kill it in the gym. Keep chasing after it, Morgan! 😁

  2. Nathaniel says:

    Great shot of Morgan racing those lines and making it look smooth. Young Morgan has been representing CF Kids, CFHSV, and her CrossFitting family like a champ. She’s full of character, toughness, and the skills to pay the bills. Way to rep!!

  3. Courtney says:

    Lil’ Morgan! One minute she’s closing in on you and the next you’re staring at the back of her shirt. Get ‘em, young’un!

  4. BP says:

    A. Build up no attempt
    B. 13:03 heavy workout first

  5. Kim G says:

    A. 105-160-170-185-170(10)

    13:something-
    (1st) Scaled Sumo DL to 170# and burpee t2b
    (2nd)Scaled SDHP to 55# (probably could’ve done 65 but wasn’t sure)

  6. CJ VK says:

    A. 305 (10)
    B. 10:17 Rx (2:00/5:17)

  7. steve price says:

    A. Sumo Deadlift: 405 x 10

    B. Heavy Round at 275, quickly scaled to Burpee Toes to Bar 9:59, didn’t do light round

  8. Misty says:

    Morgan!!! Always focused and always digging deep! Great athlete with the grit of an Alaskan girl! This family is full of natural athletes and I’m so glad they randomly walked in to CrossFit Kids over three years ago. I knew what kind of athletes they were when they did Murph on their very first day and then came back! Tough as nails!