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Wednesday, September 30 2017

Posted by Mandee on August 29, 2017   |   19 Comments

 

 

Hang Squat Clean: 3 – 3 – 2 – 2 – 1 – 1 – 1     E2MOM Build up

21-15-9 Reps for Time of:

-Hang Squat Clean  135/95  RX+ 155/105  MRX 95/65
-T2B

Core Development

-1 minute High Plank Hold w/1 Push-up every 5 seconds

-15 V-ups
-1 minute Left Side High Plank Hold

-15 GHD Sit-ups
-1 minute Right Side High Plank Hold

– 15 Hip Extensions

-1 minute Low Plank Hold

19 responses to “Wednesday, September 30 2017”

  1. Nathaniel says:

    Carmen L. in her element and showin out! Keep up the hard work young stud!

  2. Mandee says:

    Carmen! Doing what she does best, killing it on that rower! Keep rocking it! ☺️

  3. Kyle L. says:

    Hey,that’s my kid! Showing out for Crossfit Huntsville in her Row Huntsville gear. Be sure to ask about her guns! Proud dad right here.Go Carmen!

  4. John Hand says:

    Carmen staying cool and collected. Showing out as a top notch rower!!

  5. BP says:

    A. 235 PR 245xx
    B. 8:50 RX

  6. George C says:

    Great coaching this morning Bradley, appreciate the pointers!

    A) 225

    B) 8:30 Rx

  7. Clair says:

    A. 125 pr
    B. 10:29 rxd
    I appreciated the great coaching this morning, Bradley. I fought through my mental clutter on whether I could do the weight Rxd. I love CF and how it not only challenges us physically, but mentally! Have a great one CFHSV and push yourself on that intensity!!

  8. Nathaniel says:

    AM Open Gym – Today’s WOD :

    A. 265

    B. 6:57 rx +

    C. Completed

  9. Bradley says:

    Looking good Carmen. Keep working hard young stud!

    A. 245

    B. 8:31 Rx+

    C. ✅

  10. Mandee says:

    A. 205 PR
    B. 6:12 RX+
    C. Completed

  11. Steve Price says:

    A. Hang Squat Clean: 255 (1) – 275 (F) – 265 (F)

    B. 12:09 Rx

  12. Matt says:

    A: 225(PR)
    B: 13:54 RX ( Went too heavy, mostly singles with the barbell, pinky still wants to release) great Coaching from Mandee today and help from Travis T.

  13. Jamie Cherrypicker says:

    A. 210 (PR, power, knees just don’t want to get depth)
    B. 9:55 scaled

  14. Justin says:

    185-195-215-225-245-265-275(x7
    5:16 rx

  15. Jeremy M. says:

    7:00am Class:
    A: 185(3)-205(3)-225(1)-225(2)-265(1)-
    280(x)
    B: 6:36, RX
    C: ❌
    – Excellent class Bradley!!!

  16. Cam says:

    185, 205, 215, 225, 245, 265(x), 255, 265(x)

  17. Cam says:

    7:14 Rx