logo

Wednesday, September 4 2019

Posted by Mandee on September 3, 2019   |   9 Comments

 

 

Team WODs Alternating Rounds:

6min AMRAP:

5 American Kettlebell Swings   24/16kgs   RX+ 32/24   MRX 20/12

5 Kettlebell Goblet Squats

5 Russian Kettlebell Swings

Rest 3min

6min AMRAP:

5 Power Cleans   155/105   RX+ 185/125   MRX 115/75

5 Over Bar Burpees

5 Pull-Ups   RX+ 5 Chest to Bar Pull-Ups

Rest 3min

6min AMRAP:

3 Squat Cleans   155/105   RX+ 185/125   MRX 115/75
3 Muscle-Ups (bar or ring)   MRX 3 Chest to Bar Pull-Ups   MRX 115/75

**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**

9 responses to “Wednesday, September 4 2019”

  1. Mandee says:

    Cool shot of one cool dude who’s been putting in the work for years at CFHSV! Rick is a tough, hard working athlete who has worked his weaknesses and become a well-rounded, CrossFit stud! Keep up the grind, Rick! 😁

  2. Nathaniel says:

    Slick Rick glowing in all his glory! Rick represents the late crew at CFHSV and always pushes his limits after a long day. He’s always growing as an athlete and gaining strength and skills. He’s a great guy too!

  3. CJ VK says:

    5+13 / 3+10 / 4+1 rx+ solo (RMU)

    Did AMRAPs in reverse order, bottom to top.

  4. Justin says:

    12+3/8/6 scaled with Brent

  5. Bailey says:

    12+2/ 8+3/ 11+5 (BMU) RX+ with mandee

  6. steve price says:

    1. 8 Rx solo
    2. 2 Rx solo😂
    3. 5 rounds @155/scaled to CTB

  7. Kim G says:

    All rounds solo
    1. 7+5 rx
    2. 3+2 rx
    3. 3+1 scaled to c2b

  8. Lone Wolf says:

    I partnered with the beard but it did not help at all!
    Did the workouts backwards.
    WOD3 – 5 Rds 155/C2B
    WOD 2 – 4+7 Scaled 155/PU
    WOD 3 – 5+12 RX
    Rest 5 2000 M Row 9:16
    Swam 3k