Team WODs Alternating Rounds:
6min AMRAP:
5 American Kettlebell Swings 24/16kgs RX+ 32/24 MRX 20/12
5 Kettlebell Goblet Squats
5 Russian Kettlebell Swings
Rest 3min
6min AMRAP:
5 Power Cleans 155/105 RX+ 185/125 MRX 115/75
5 Over Bar Burpees
5 Pull-Ups RX+ 5 Chest to Bar Pull-Ups
Rest 3min
6min AMRAP:
3 Squat Cleans 155/105 RX+ 185/125 MRX 115/75
3 Muscle-Ups (bar or ring) MRX 3 Chest to Bar Pull-Ups MRX 115/75
**P1 Completes One Round, Slap Hands, P2 Completes One Round, Slaps Hands Continue Pattern! On all AMRAPS**
**Teams Choice on Order of AMRAPS**
Cool shot of one cool dude who’s been putting in the work for years at CFHSV! Rick is a tough, hard working athlete who has worked his weaknesses and become a well-rounded, CrossFit stud! Keep up the grind, Rick! 😁
Slick Rick glowing in all his glory! Rick represents the late crew at CFHSV and always pushes his limits after a long day. He’s always growing as an athlete and gaining strength and skills. He’s a great guy too!
5+13 / 3+10 / 4+1 rx+ solo (RMU)
Did AMRAPs in reverse order, bottom to top.
12+3/8/6 scaled with Brent
12+2/ 8+3/ 11+5 (BMU) RX+ with mandee
Fun WOD, great partner! 😁
1. 8 Rx solo
2. 2 Rx solo😂
3. 5 rounds @155/scaled to CTB
All rounds solo
1. 7+5 rx
2. 3+2 rx
3. 3+1 scaled to c2b
I partnered with the beard but it did not help at all!
Did the workouts backwards.
WOD3 – 5 Rds 155/C2B
WOD 2 – 4+7 Scaled 155/PU
WOD 3 – 5+12 RX
Rest 5 2000 M Row 9:16
Swam 3k