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Wednesday, September 5 2018

Posted by Mandee on September 4, 2018   |   26 Comments

 

 

 

Bench Press & Dips (bar or ring)    E2MOM

10 Bench Press 10 – 10/8 Dips

5 Bench Press – 10/8 Dips
8 Bench Press – 10/8 Dips
5 Bench Press – 10/8 Dips

**WOD Credit to/Based on CF GamesMasters AG Chipper **

For Time:

30 Handstand Push-ups   RX+ Deficit 5/3″   MRX Hand Release Push-Ups
40 Deadlifts   185/125   RX+ 225/155   MRX 135/95

50 Calorie Row or Assault Bike or Run 800m

60 Bar Facing Burpees

Core Development

25 Anchored or GHD WallBall Sit-Ups

25 Reverse Rower Tucks

26 responses to “Wednesday, September 5 2018”

  1. Mandee says:

    Oh yeah! Morgan is nothing short of a CrossFit stud! She is all in, every WOD, every day, and truly pushes herself to her limits. Another young, motivated, determined athlete who gets better every day. Way to be Morgan, keep it up! 😁

  2. Josh H says:

    Hey hey! Miss Morgan Rae. Way to go sis. She’s got her eye on the prize! Awesome awesome girl.

  3. @CJVK says:

    154 Rx at time cap
    (4″ deficit HSPU, 185#, bike)
    Finished at 18:21

  4. Josh Kennedy says:

    A1: 185-205-195-205(4)
    A2: 10 dips each round, strict
    B: 158 reps, scaled (mix of HSPU/HRPU, 135# DL, 50cal bike, 38 burpees at cutoff)
    C: skipped, still sore from last Wed beat down

  5. Bryce says:

    That is an amazing picture

  6. Kim G says:

    A. 65(10) – 80(5) – 75(8) – 85(5) scaled to 5 bar dips each round
    B. 151 reps (Scaled to 15 hspu and got 46 burpees)
    C. Complete
    Great coaching Misty and Tyler!

  7. Chef Tyler says:

    Didn’t follow % on bench, just jumped in with Brad and did less weight.
    135(10)-205(3)-165(7)-205(3)
    14:17 Rx

  8. Bradley says:

    Morgan H is another young stud! Love seeing the progress she continues to make. Keep it up!

    A1. 165(10) – 205(5) – 190(8) – 220(3)

    A2. 10 Ring Dips x 4 sets

    B. 13:37 Rx+ Row

  9. Mandee says:

    A1. 115(10) – 140(5) – 130(8) – 150(5)
    A2. 8 ring dips x 4 sets
    B. 15:23 scaled HSPU to barbell push-ups, 125 DL, row

  10. Duke says:

    160-205-190-215
    10 strict ring dips

    14:21 scaled

  11. Haley says:

    Morgan!!!! Sweet girl getting up that rope with ease! Keep it up Morgan!

  12. Misty says:

    Morgan! That’s what I’m talking about! This young crossfitter has been pushing her limits since the day she started! Always going strong, always making gains and always kind. Not only is she a great athlete but she’s also a great person. Glad you made CFHSV your home!

    • Stephanie says:

      Thank you for the kind words. I know Morgan looks up to you and appreciates all of the time you have taken to help her be a better athlete! You have been and continue to be an amazing coach to our kiddos and so many others☺️

  13. Michael Little says:

    14:29 Rx+ Row

  14. Clair Lee says:

    A.70(10)85(5)80(8)95(5)
    8 Ring dips
    15:25 Rxd Run
    Thanks for the coaching Misty and Tyler!

  15. Steve Price says:

    150 reps @ 225 / HRPU / Row

  16. Mel D says:

    15:36 rx+ row

  17. Stephanie says:

    That’s my girl!!! You’re amazing in AND out of the gym! Keep up the good work!

  18. Cass says:

    10 dips (5 strict/5 kipping) 10@65,
    10 dips (5 strict/5 kipping)5@90,
    10 dips (5 strict/5 kipping) 8@ 105,
    10 dips (5 strict/5 kipping) 5@115.

    18:41 RX with 155 for the deadlifts, biked
    Got to 42 burpees at the time cap

    Accessory: 20lb GHD wallball situps unbroken
    Rower ticks complete

  19. Little Erin says:

    A. 75(10)-95(5)-?(8)-100(3)
    5 dips each time
    B.160 reps scaled to 105# with row 🐮

  20. MH says:

    14:16 RX+ bike

  21. Justin Smith says:

    15:20 RX Run

  22. Dustin says:

    12:33 RX+

  23. Cam says:

    185(10)
    225(5)
    205(8)
    225(5)

    172 rx