Thursday, 29 July, 2010

Posted by Mandee on July 28, 2010   |   23 Comments


For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 091231.

The 2010 CrossFit Games “Awesome” commercial by CrossFit Again Faster – video [wmv] [mov]

The hook

No age limit on picky eating

23 responses to “Thursday, 29 July, 2010”

  1. Aaron says:

    20:12 PR (prev PR 21:46)

    Happy to have back to back PR days, but was really pushing for a sub-20 and another 5 points but body was not responding, I think 4 days in a row has taken its toll. Looking forward to sleeping in tomorrow.

  2. Justin says:

    Over a minute slower than last time. Really slow on situps today.

  3. Larry Lowe says:


    1:30 off pr. I did link 32 pullups to start it off which is a pr by 1. The rest was slow. day four = tired. sleeping in tomorrow.

  4. joe c says:

    21:53 thanks craig for pushing me. Great to have you back

  5. Tasha W says:

    Why is it that now, every time I see a pic with a KB, my brain goes back to the “Nutts” pic with the two KBs? I think that means I’m a bit of a pervert… 😉 My poor, unborn child!

  6. Tasha W says:

    I hit enter too quickly! Was going to say, “OMG, that’s hilarious!!! In a ‘so wrong, sick humor’ kind of way!”

    Also, that article on Picky Eating is nuts!

  7. Craig Herr says:

    22:08 as r xd

    3 min or so slower than my pr but felt good to be knocking out a tough workout with the 7. The 6 am class is looking very tough especially since they stole Justin from our class.

  8. Robb Dempsey says:

    29:30 PR as rx’d (5:30 faster than last time)

  9. Robert S. says:

    Just wanted to let everyone know that I’m pulling a small camper to the Faction Games, and I will be bringing it to the venue each day. I’m planning on running a generator to keep the AC going in it. Everyone is welcome to come cool off between events. I’m sure we can make enough room.

  10. Jake Naumcheff says:

    PR by 1:24

    Pull-ups and push-ups felt sluggish today

  11. Tasha W says:

    Way to go, Jake!!

    19:42, 25-25-25-25x 4 rds. Subbed ring rows.

  12. Josh Kennedy says:

    10/25/25/25 x 4 rounds in 21:45. First time through Angie. Calluses on hands destroyed, another reminder of being an FNG to CF!

  13. dunnbball says:

    1/2 Angie in 17:45
    50 each of Pull-ups, Push-ups, Sit-ups & Squats

  14. tracey says:

    12:30 CROSSFIT TOTAL: back squat 190#PR), sh. press 95#, deadlift 210#(PR)

    5:30 ANGIE 27:27

  15. Mandee Miller says:

    25:58 as rx’d (pr)

  16. Karen says:

    24:12 as rx’ed. Thought I had done this one before but couldn’t find a previous time so I guess this counts as my first time.

    Just over 10 min for the pullups. Pushups ended up at 5 at a time. Situps unbroken. Small break in squats at 50, but I HAD to finish before the cut off so I just kept going.