Friday, 20 May, 2011

Posted by Mandee on May 19, 2011   |   22 Comments

Warm up:

Spend the first 15 minutes of class working up to a heavy 1 rep Push press.



Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps


Rest 3 minutes, then:
3 minutes max rep double-unders
Post time and total number of double-unders completed to comments.
Regional workouts announced!

22 responses to “Friday, 20 May, 2011”

  1. Tye says:

    6+4 RX’d
    Then 218 DU’s in 3 minutes, linked 104 at one point.

  2. Larry Lowe says:

    5+7 rx
    137 double unders

  3. Josh Kennedy says:

    Working animal Kyle Mosier this morning. Scaled to 225# DL and 95# PP, 6+3. Buyout of 150 double-unders. More miles after work tonight, including some in-the-dark trail practice.

    5 weeks to go…www.ws100.com. The Trial of Miles.

  4. Eric Hedges says:

    5+7 Rx’d About killed myself with the push press using the smaller diameter bar (no other Olympic bars available) Note to self: No more Global Gym Grip!! Thanks for counting Courtney.

    • Courtney Meyers says:

      No problem, Eric! I appreciate you counting for me too!–(considering I quit counting after the first round)

  5. Ron Wood says:

    7 rounds rx’d
    Who invented double unders anyway? I did some…

  6. Will Blankenship says:

    Push Press 1RM in 15min: 190
    WOD: 6+1 rxd
    DU in 3min: 98

  7. Matthew says:

    Scaled to DL#165, pp#75….8 rds
    I think i picked perfect weights. Was able to move continuosly and weights still felt heavy. 109 Du’s

  8. Robb says:

    Push Press 1RM: 205
    WOD: 5 rx’d
    DU: 57

  9. Brian says:

    Push Press 1RM : 185
    WOD: 4+3
    DU: 85

  10. Christy Bergin says:

    WOD 4+9
    DU’s 104

  11. Erin Atkins says:

    20# PR on push press today 🙂

  12. Eric Hedges says:

    Was out at Bridge Street and shopped at Mountain High Outfitters, they are stoked about the deal tomorrow with CFH! They had a decent shoe collection and some nice accessories. Check them out tomorrow… weather should be great!

  13. cole says:

    305 single unders