#### Friday, 20 May, 2011

Posted by *Mandee* on May 19, 2011 | 22 Comments
**Warm up:**

Spend the first 15 minutes of class working up to a heavy 1 rep Push press.

**Workout:**

Complete as many rounds as possible in five minutes of:

275 pound Deadlift, 3 reps

115 pound Push press, 7 reps

**Rest 3 minutes, then:**

3 minutes max rep double-unders

Post time and total number of double-unders completed to comments.

6+4 RX’d

Then 218 DU’s in 3 minutes, linked 104 at one point.

Great job Tye!

Great work Tye! You’re gonna kill at regionals!

wow 104 in a row… very impressive!

That’s impressive Tye. Nice

I would like to link 2! Great Job Tye you will represent CFH well!

Alright, Im shooting for 105 linked! ðŸ™‚

5+7 rx

137 double unders

Working animal Kyle Mosier this morning. Scaled to 225# DL and 95# PP, 6+3. Buyout of 150 double-unders. More miles after work tonight, including some in-the-dark trail practice.

5 weeks to go…www.ws100.com. The Trial of Miles.

5+7 Rx’d About killed myself with the push press using the smaller diameter bar (no other Olympic bars available) Note to self: No more Global Gym Grip!! Thanks for counting Courtney.

No problem, Eric! I appreciate you counting for me too!–(considering I quit counting after the first round)

7 rounds rx’d

Who invented double unders anyway? I did some…

I thought I told you to get 8 rounds!

I pushed as hard as I could – that was heavy!

Push Press 1RM in 15min: 190

WOD: 6+1 rxd

DU in 3min: 98

Scaled to DL#165, pp#75….8 rds

I think i picked perfect weights. Was able to move continuosly and weights still felt heavy. 109 Du’s

Push Press 1RM: 205

WOD: 5 rx’d

DU: 57

Push Press 1RM : 185

WOD: 4+3

DU: 85

RX’d

WOD 4+9

DU’s 104

20# PR on push press today ðŸ™‚

Was out at Bridge Street and shopped at Mountain High Outfitters, they are stoked about the deal tomorrow with CFH! They had a decent shoe collection and some nice accessories. Check them out tomorrow… weather should be great!

9+3

305 single unders