Friday, 20 May, 2011
Posted by Mandee on May 19, 2011 | 22 Comments
Warm up:
Spend the first 15 minutes of class working up to a heavy 1 rep Push press.
Workout:
Complete as many rounds as possible in five minutes of:
275 pound Deadlift, 3 reps
115 pound Push press, 7 reps
Rest 3 minutes, then:
3 minutes max rep double-unders
Post time and total number of double-unders completed to comments.
6+4 RX’d
Then 218 DU’s in 3 minutes, linked 104 at one point.
Great job Tye!
Great work Tye! You’re gonna kill at regionals!
wow 104 in a row… very impressive!
That’s impressive Tye. Nice
I would like to link 2! Great Job Tye you will represent CFH well!
Alright, Im shooting for 105 linked! 🙂
5+7 rx
137 double unders
Working animal Kyle Mosier this morning. Scaled to 225# DL and 95# PP, 6+3. Buyout of 150 double-unders. More miles after work tonight, including some in-the-dark trail practice.
5 weeks to go…www.ws100.com. The Trial of Miles.
5+7 Rx’d About killed myself with the push press using the smaller diameter bar (no other Olympic bars available) Note to self: No more Global Gym Grip!! Thanks for counting Courtney.
No problem, Eric! I appreciate you counting for me too!–(considering I quit counting after the first round)
7 rounds rx’d
Who invented double unders anyway? I did some…
I thought I told you to get 8 rounds!
I pushed as hard as I could – that was heavy!
Push Press 1RM in 15min: 190
WOD: 6+1 rxd
DU in 3min: 98
Scaled to DL#165, pp#75….8 rds
I think i picked perfect weights. Was able to move continuosly and weights still felt heavy. 109 Du’s
Push Press 1RM: 205
WOD: 5 rx’d
DU: 57
Push Press 1RM : 185
WOD: 4+3
DU: 85
RX’d
WOD 4+9
DU’s 104
20# PR on push press today 🙂
Was out at Bridge Street and shopped at Mountain High Outfitters, they are stoked about the deal tomorrow with CFH! They had a decent shoe collection and some nice accessories. Check them out tomorrow… weather should be great!
9+3
305 single unders