Tuesday, August 3 2021

Posted by Mandee on August 2, 2021   |   19 Comments



Bench Press   E2MOM

5 set x 10 reps @ 50-60%

12min AMRAP

3 Handstand Push-Ups   MRX 1 Wall Walk
6 Barbell Push-Ups   MRX Push-ups
9 Shoulder to Overhead   95/65   RX+115/75   MRX 75/55
12 Box Jumps/Step-Ups   24/20″   RX+30/24″   MRX 20/18

Core Development

1min High Plank Hold
1min Hip Extension Hold
24 Back Extensions
1min Bird Dog Plank Hold (30sec L arm R leg / 30sec R arm L leg)

12 Hip Extension to Glute Ham Raise

1min Low Plank Hold

19 responses to “Tuesday, August 3 2021”

  1. BWM says:

    Wow! There’s my girl with the biggest heart! We are so proud of you Lydia! My workouts won’t be the same after this week! Watch out Xfit Thelo!!! ???

  2. Flying J says:

    A mainstay of the “ Westside Triumvirate “. As nice, kind, and strong as they come. We’ll hold your place down til you return. Godspeed Lydia

  3. Mandee says:

    Oh, how we have completely fallen in love with this girl! Lydia is an incredible young lady that we are so proud to have at CFHSV. She’s hard working, dedicated, kind and caring. She’s got a beautiful smile that lights up the room, and she’s as sincere and genuine as you’ll find. Lydia, we are going to miss you so much!! But we are wishing you all the very best on your new endeavor. Have fun, but don’t you forget that CrossFit Huntsville is your home ???

  4. Marbut says:

    Words can’t express how proud I am of Lydia!! I am truly blessed to be her dad!! Love you!!

  5. Middle Marbut says:

    Going to miss my favorite bench partner and workout buddy! Don’t have too much fun without me at cfit thelo! Love you!!

  6. Bo says:

    A: complete
    B: 5+9 scaled HSPU’s to KB SP
    C: back to school

  7. Hal says:

    A. 155 across to failure in middle of set 5

    B. 4 rx+ ?

    C. Complete

  8. Maggie says:

    The whole Futch family loves “Miss Wydia” and are so excited for her next adventure! You’re such a kind, thoughtful young lady and we can’t wait to see what amazing things you do! Come back and visit, but have so much fun at JSU!!

  9. Nathaniel says:

    Gotta love the Marbut family and Lydia certainly represents all that is good about their family. Lydia has become quite the CrossFitter through her consistent training. She’s motivated in all that she does, she has a great attitude, and she treats people with kindness. Beverly and Brandon hit a grand slam with this young lady. Keep going hard young Stud and thanks for being such a high quality person. You rock ?

  10. Duke says:

    7+2 rx step up

  11. CJ VK says:

    135 across
    6+22 rx+

  12. Nathaniel says:

    6 + 9 scaled

    – 3 one arm bottoms up KB strict press for hspu’s
    – 6 one arm elevated push ups for barbell push ups
    – 9 one arm DB push press for barbell push press
    – 12 box step ups rx ?

    Then –

    Interval Bike Emom for 10min : 110 cals

    – 30sec easy and 30sec hard

    Then –

    3 rounds :

    – 15 one arm DB snatch
    – 48 plate jumps

  13. Bailey says:

    A. 85 then 95 across
    B. 7+20 rx+

  14. Mandee says:

    A. complete
    B. 9+24 RX+

  15. Justin says:

    205 across
    6+22 rx+

  16. Jason Morgan says:

    4+24 scaled (#45 DB for S2O, push-ups on DB)

  17. Kim G says:

    A. Complete sham
    B. 4rx My arms are done for the week

    Sweet Lydia!! I’ve known her since she was a little girl with cotton white hair! She’s always incredibly kind and genuine, and it’s been a joy to see her gains in the gym! You have a big future ahead of you, Lydia!! ?

  18. Alex says:

    165 across
    7+24 Rx+

  19. Bradley says:

    The Futch family loves Lydia and the rest of the Marbut family. They make CFHSV a better place. Good luck, Lydia, as you head off to school!

    A. 135 across

    B. 8+9 Rx+ (all box jumps)