Proper nutrition is the key to achieving your health and fitness goals
get individual help learning to make healthy food choices that will effect them and their families for life. Follow us on this nutrition blog for more helpful recipies, tips, and stories from our staff and members!
A. Back Squat 2-2-2-2-2 E2:30MOM
B. Complete the following for time of:
25 ab-mat sit-ups unanchored
25 OHS 75/55 or 45/35
50 ab-mat sit-ups unanchored
50 front squats 75/55 or 45/35
75 ab-mat sit-ups unanchored
75 back squats 75/55 or 45/35
Reminder: We now have Open Gym from 1pm-3pm Monday through FRIDAY! Starting this week, we will start offering Open Gym on Fridays as well. Free to Gold Members, Bronze and Silver Members can attend and pay a drop in fee.
Thursday, November 28th: Thanksgiving Day: All classes are canceled. Have a Happy Thanksgiving CFHSV!