Diet & Nutrition >>

No matter who you are,

Proper nutrition is the key to achieving your health and fitness goals

All of our members

get individual help learning to make healthy food choices that will effect them and their families for life. Follow us on this nutrition blog for more helpful recipies, tips, and stories from our staff and members!

Steve P





A. Back Squat 2-2-2-2-2  E2:30MOM

B. Complete the following for time of:

25 ab-mat sit-ups unanchored

25 OHS 75/55 or 45/35

1200m run

50 ab-mat sit-ups unanchored

50 front squats 75/55 or 45/35

800m run

75 ab-mat sit-ups unanchored

75 back squats 75/55 or 45/35

400m run


Reminder: We now have Open Gym from 1pm-3pm Monday through FRIDAY! Starting this week, we will start offering Open Gym on Fridays as well. Free to Gold Members, Bronze and Silver Members can attend and pay a drop in fee.


Wednesday, November 27th: afternoon classes canceled. We will have the 6am, 7am, 815am, 915am and 1130am classes!

Thursday, November 28th: Thanksgiving Day: All classes are canceled. Have a Happy Thanksgiving CFHSV!