Friday, 01 Jan, 2010

Posted by Mandee on December 31, 2009   |   17 Comments

Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats


Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Post your choice of girls and rounds completed to comments.

Compare to 091110.

Ding Tucson” Part 1 with CrossFit Works, a CrossFit Journal preview video [wmv] [mov]

Now police can be sued for tasing.

17 responses to “Friday, 01 Jan, 2010”

  1. Russell says:

    apparently you can never win at this game…

  2. Robert S. says:

    This is what happens when your coach is really really really good at programming.

  3. Russell says:

    or just good enough to cause problems.

  4. Hudson Slater says:

    20 + 3 pullups

  5. Kerri says:

    So, Russell, while you’re at it, why don’t you go ahead and tell us what the WOD for tomorrow is going to be….. =o)

  6. tracey says:

    I was wondering if any CF ladies would like to have a workout clothing swap…one Sat. soon??? ONLY gently used or new items.
    I have done this in the past and everyone leaves happy and the rest can go to Goodwill.
    Im nesting at the moment(cleaning drawers)…and have a ton of workout clothes that someone might enjoy.

  7. Jake Naumcheff says:

    21 + 12

    Only about a round and a half off my PR but considering this was done the day after Angie and on very little sleep I’ll take it. Had to workout in a Globo gym down in Auburn, the hip hop techno music playing in the background made me want to shoot someone. I got a few ugly looks from some of the trainers as I was doing my butterfly kip so that made it all worth it.

  8. Hudson Slater says:

    Just saw a post for a 43 round Cindy! Is it just me or is that completely impossible regardless of you fitness level?

  9. Russell says:

    I could easily get 43 rounds if no one was holding me to range of motion standards.

  10. Craig Herr says:

    I could also easily get 43 if I had an hour to complete it!!

  11. Robert S. says:

    So I think the examples of WOD choice shown by Russell and Justin provide evidence that CF not only increases fitness levels, but it also increases one’s ability to see the future.

    Barbara it is!

  12. Justin says:

    Mary 7+13
    First time to try Mary. Pistols were tough. My right knee sounded even worse than usual.

    According to this link, Chris Spealler has gotten 38 rounds in cindy

    The main site programming has been a little ridiculous lately.

  13. Krista says:

    Cindy 7 +3
    first time doing Cindy as rx’d.