Friday, 01 May, 2009

Posted by Mandee on May 1, 2009   |   13 Comments


21-15-9 reps of:
Clean 135 pounds
Ring dips

Post time to comments.

13 responses to “Friday, 01 May, 2009”

  1. Brad says:

    4:42 dropped about 5 mins off of my last time. Getting tired of workouts that make me bleed. Thats two this week.

  2. Hudson Slater says:


  3. Daniel says:

    Awesome times Hudson and Brad..

  4. Larry Lowe says:

    As Rx’ed

    9:07 (pr)

    31s off previous time, which is good for as inconsistent as I have been working out.

  5. Karen says:

    10:40 with rx girl weight

    Knocked +5 min off last time!

  6. Daniel says:

    Is the workout with power cleans or squat cleans?

  7. klowe says:

    cleans. No squat required but feel free to make it a beefcake WOD

  8. Clint says:

    6:47 PR +3:13 minutes. Tweaked the back a slight bit, didn’t feel bad at all during but the day after has put me out. Going to take a few to recover.

  9. J.D. says:

    12:24. Used 115# and still really having to work on my snatch form. Ring dips improving, though. Also, I shared the bar, AND Russell made me do three more snatches on first round ’cause my form sucked. Gettin’ better though.

  10. Lindsey says:

    11:44 – As px’d

  11. Slade White says:

    First time work has kept me from coming. Not happy about it.

  12. Will Blankenship says:


  13. Tricer says:

    9:55. As rx’d. It looked so easy on paper…..