Ten rounds for time of:
135 pound Deadlift, 15 reps
Chris Spealler 6:45, Karianne Dickson 9:59 (95lbs). Post time to comments.
Compare to 100310.
Tips for taking better photos
CrossFit/USAW Open Will Stream Live For Free!
The live feed for this weekend should be awesome! Lists of opportunities for instant replay and commentary from great coaches. A good opportunity to learn more bout the lifts!
Definitely will be watching, thanks Russell…kick some booty!!!!!
And a smile on her face!! Go Lindsey!
It was a fun warm up!
Good luck Russell! I am excited to watch the event live.
Pushups were my limiting factor, DL’s unbroken.
Emily, what kind of liquid fish oil do you use/where do you get it? Oh and I just asked our IT guy about Firefox and he mumbled something about “standard across the board” lol and then I asked him when we will get IE 8 and he said when IE 10 comes out…maybe you could sweet talk him for me cause I definitely didn’t get anywhere…hahaha
I get it at Earth Fare. I can’t remember the name of it but it is the only liquid one they have I believe. It is pretty potent stuff. I only have to do 5 teaspoons a day and I have yet to get any fish burps or anything. It doesn’t taste bad either.
I keep it in my fridge at work which has completely grossed out my coworkers. Between that and the bloody blisters they think I am a freak of nature.
and you need to brush up on your sweet talking skillz!
Sweet…I wouldn’t mind grossing out my coworkers…lol. If ya can’t sweet talk, might as well do the opposite!
Lots of lower back pain from round 4 on. Had to break the deadlifts into sets of 5. Pushups 10-5 from round 3 on.
19:28 scaled to 95#/10 reps, after round 5, scaled pushups too.
Felt good to get a good back workout, and looking forward to the kettle bell workshop tomorrow for more lower back strengthening!
The damn live stream is messed up. I think Russell is scheduled to lift soon, too.
My stream is stop and go, but it’s working. It looks like Russell goes at 10am, so does Spealler. What or who is Angry Goat Athletics?
I am having to watch on my phone….missed Russell I guess.
anyone know when Mike M. lifts?
Russell successfully snatches 81kg
Very sketchy feed here. Saw the lift, though.
I think then he missed his second snatch and hit 85kg on the third. did anyone see the c&js?
15:01 (rx’d); first full week ever as rx’d!
Yea!!! Way to go girl!!!
What is the RX’d weight for women?
95#, do good work today!
Scaled DL weight to 85#, and got through 7.5 rounds. I should have scaled the push-up reps, but I wanted to fight through it. I’m just adding to my personal goals…
scaled reps to 10 for both DL @ 135# 12:26
push-ups died around round 6 and broke down to sets of 3 then 2 by 8.
7:15 – mental exercise more than anything else
Back is wrecked
Kevin killed it!
12:38 as rx’d. All DL unbroken, pushups in sets of 5.
In first place so far. One more guy to lift in my weight class tomorrow. After he goes I’ll know what place I get!
15:26 as rx’d (PR)
10:41 as rx’d Thanks Scott and Tracy R. for staying and yelling at me. DL’s felt solid and fast which is a good change. I went into the pain cave on this one. 🙂 I love crossfit.
sorry 10:40…every second is precious.
Russell and Spealler video:
Worked out w/ the Ghetto Fab Friday 5:30 crew. Lots of fun! Scaled DLs to 55# and finished 9 rounds @ the 20 min cutoff.
Told you we have a good time 😉
17:01 w/ 115# & abmat situps instead of pushups…something going on in the deltoid attachment region that just said “No!” to pushups today.
12:21 rx’ed-First time doing this.
In round 10, I finally sped through my DLs and realized that I could’ve made up some time there. That’s probably how I should’ve been moving every round.
I felt like ‘slow’ and steady was the way to go. Wrong again.
Saw Chris from the Hockey team tonight at Jason’s Deli.
He told me to tell everyone hi, since he’s now working out only with the team.
I think he misses being in regular class vs. with the team.
nope. he is in his element with those hockey guys. Balls to the walls every time. No scaling or excuses…he has to push harder to win with them.
Rx 14:24, goal was 1 min a round as long as possible. 5 rounds in 5 min, then the wheels fell off.
I haven’t posted it about a year… Hope I’m doing this right! Lol- it’s good to be back!
12:51 as rxed- my arms are killing today!
I also wanted to know if anyone is interested to doing the breast cancer run with me on October 16? It would be great to get a crossfit HSV team there!
IM INTERESTED…LET ME THE DETAILS.
21:26 as rx’d
the lack of sleep this week has been getting to me….but I also spent too much time resting on the ground and cussing those push-ups. I tried to focus on better push-ups…..way less worm this time.
Next time it is on!