Group Med-ball toss, Then, five minutes of:
Strict Push-ups, Bear-crawl, and V-sit-ups ( any order and any number of reps…just get warm!)
As many rounds as possible in 15 minutes of:
3 Rope climbs,
15 GHD sit-ups
IT Band attack! The IT band doesn’t really “stretch”, but spending 10 minutes working a trigger-point ball into the surrounding tissues can do great things.
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Check out our Upcoming events! :
Saturday, 11 Dec- Conjugate method Bench Press clinic
Saturday, 08 Jan- Grand Opening Celebration!
Curious as to what this whole Conjugate thing is? check this out: