Friday, 03 July, 2009

Posted by Mandee on July 3, 2009   |   14 Comments

Rest Day

Mississippi tops U.S. obesity rankings

14 responses to “Friday, 03 July, 2009”

  1. Michael says:

    Run 10k

    45:36 at the cross country course, 22:15 or so at the half.

    First time running out there… that gravel hill is brutal. I’ve definitely run up worse but not in a long time.

    The course is actually just 3 miles right? So 6 total instead of 6.2?

  2. Russell says:

    If you run the loop around the obstacle course right at the start or end of the trail it adds the additional .1 miles to make 5k.

  3. Michael says:

    Not sure if I did or not, just followed the dirt path wherever it took me.

  4. Michael says:

    Actually I know I didn’t looking at my mile splits, so actual 10k time would’ve been closer to 47:00.

  5. Larry Lowe says:

    whatever 2 loops of the x country course including the finishing loop is (10k or 6m)


    This is 5 minutes slower than my cotton row 10k time 1 month ago. The run felt good this morning, just slow.

  6. Zak says:

    75 pound Power snatch, 75 reps for time.

  7. Karen says:

    Unable to run 10K today, due to a 12 hour work day to follow. My body shuts down (ie nap) for about 2 hours and people tend to lose confidence in a pharmacist that is passed out behind the counter. Go figure.

    Was going to do CFT but there wasn’t a trainer at the gym for 6am class so lifting heavy (for me) weights wasn’t best idea. Decided to do “Randy” – tomorrow’s workout.

    75 power snatches @55lbs 8:45.

  8. Russell says:

    I noticed a major difference between Katherine and I today. Our chickens got eaten again by a bobcat or something. Now she can’t think about eating chicken. I had chicken for lunch and now I don’t blame the animal that did it because it tasted so good.

  9. Russell says:

    Don’t worry Karen, you can make that 10k up this weekend.

  10. Karen says:

    I was planning on it. Sometime between my round of golf and grilling out by the pool. 🙂

  11. Robert Montgomery says:

    Bike to work: 24:41

    4 hours later

    Deadlifts: 185/5,225/3,315/5,335/3,335/1,335/1,335/1,340/1,345/1…. Frustrating… I hate going backwards….. Before death race I was doing 355/5 and could only get 335/3 today…. Really ticks me off. I know in a week or two I’ll be back to normal but still doesn’t make me feel better today.

    Handstand pushups( head to ground every rep): 5,5,5,5,4

    Still ticked about the deadlifts: 5 3 minute rounds of sparring….. Felt better afterwards

  12. A.S. Britt says:

    10 Rounds for time:
    225#DL x 3, RingDips x 6, KnesstoElbows x 9

  13. Daniel says:

    10K row to make up for 10K run I missed yesterday. Still nursing a sprained ankle from earlier this week so I row instead of run. Should be back to running late next week as long as I don’t keep twisting the damn thing.


    My last cotton row was a little over 46 minutes.
    Second 5K row was faster then the first by about a minute. I got into a groove.

  14. Clint says:

    Rest, Sleep